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How Many Calories in Family Style, Coleslaw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 0.3g |
| 100g | 159 kcal | 0.9g |
| 1 serving | 172 kcal | 1.0g |
A family style, coleslaw contains 159 calories per 100g. A typical 1 serving (108g) provides about 172 calories. Family Style, Coleslaw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Coleslaw Nutrition Facts
| Nutrient | Per 100g | Per serving (108g) |
|---|---|---|
| Calories | 159 kcal | 172 kcal |
| Protein | 0.9g | 1.0g |
| Carbohydrates | 12.3g | 13.3g |
| of which Sugars | 9.5g | 10.3g |
| Fat | 11.8g | 12.7g |
| of which Saturates | 1.9g | 2.1g |
| Fibre | 1.9g | 2.1g |
| Sodium | 221.0mg | 239mg |
| Potassium | 153.0mg | 165mg |
| Calcium | 34.0mg | 37mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 13.7mg | 14.8mg |
| Vitamin A | 54.0µg | 58µg |
| Selenium | 1.9µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (15% DV)
- A good source of vitamin C (15% DV)
- Calories: 8% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 15% DV
- Saturated fat: 10% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 15% DV
- Vitamin A: 6% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking family style, coleslaw
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Have a cat or dog? Check whether family style, coleslaw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, coleslaw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in family style, coleslaw per 100g?
Family Style, Coleslaw contains 159 calories per 100g, based on USDA reference data.
Is family style, coleslaw high in calories?
A 1 serving of family style, coleslaw (108g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is family style, coleslaw good for weight loss?
Family Style, Coleslaw is fairly calorie-dense at 159 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 172 calories.
How much protein is in family style, coleslaw?
Family Style, Coleslaw contains 0.9g of protein per 100g.
Is family style, coleslaw a good source of fibre?
Family Style, Coleslaw is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, coleslaw compare to family style, chili with meat and beans?
Family Style, Coleslaw has 159 calories per 100g, close to family style, chili with meat and beans at 157 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of family style, coleslaw for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of family style, coleslaw to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, coleslaw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Coleslaw (this page) | 159 kcal | 0.9g | 12.3g | 11.8g |
| Family Style, Chili with Meat and Beans | 157 kcal | 12.6g | 4.6g | 9.8g |
| Mexican, Refried Beans | 156 kcal | 6.9g | 16.8g | 6.8g |
| Italian, Cheese Ravioli with Marinara Sauce | 154 kcal | 7.1g | 18.5g | 5.7g |
| Family Style, Macaroni & Cheese, From Kids' Menu | 151 kcal | 5.4g | 18.8g | 6.1g |
| Latino, Arroz Con Frijoles Negros (rice and Black Beans) | 151 kcal | 4.6g | 24.4g | 3.9g |
| Family Style, Spaghetti and Meatballs | 170 kcal | 7.8g | 15.5g | 8.5g |
More kit for family style, coleslaw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.