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How Many Calories in Family Style, Spaghetti and Meatballs?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 2.2g |
| 100g | 170 kcal | 7.8g |
| 1 cup | 228 kcal | 10.5g |
A family style, spaghetti and meatballs contains 170 calories per 100g. A typical 1 cup (134g) provides about 228 calories. Family Style, Spaghetti and Meatballs is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Spaghetti and Meatballs Nutrition Facts
| Nutrient | Per 100g | Per serving (134g) |
|---|---|---|
| Calories | 170 kcal | 228 kcal |
| Protein | 7.8g | 10.5g |
| Carbohydrates | 15.5g | 20.8g |
| of which Sugars | 2.0g | 2.7g |
| Fat | 8.5g | 11.4g |
| of which Saturates | 3.1g | 4.2g |
| Fibre | 1.5g | 2.0g |
| Sodium | 351.0mg | 470mg |
| Potassium | 206.0mg | 276mg |
| Calcium | 45.0mg | 60mg |
| Iron | 1.3mg | 1.7mg |
| Vitamin C | 0.9mg | 1.2mg |
| Vitamin A | 28.0µg | 38µg |
| Selenium | 18.4µg | 25µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fat (11% DV)
- High in selenium (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 16% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 33% DV
- Riboflavin (B2): 15% DV
Useful for tracking family style, spaghetti and meatballs
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Have a cat or dog? Check whether family style, spaghetti and meatballs is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, spaghetti and meatballs for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in family style, spaghetti and meatballs per 100g?
Family Style, Spaghetti and Meatballs contains 170 calories per 100g, based on USDA reference data.
Is family style, spaghetti and meatballs high in calories?
A 1 cup of family style, spaghetti and meatballs (134g) has around 228 calories — roughly 11% of a 2,000-calorie daily intake.
Is family style, spaghetti and meatballs good for weight loss?
Family Style, Spaghetti and Meatballs is fairly calorie-dense at 170 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 228 calories.
How much protein is in family style, spaghetti and meatballs?
Family Style, Spaghetti and Meatballs contains 7.8g of protein per 100g.
Is family style, spaghetti and meatballs a good source of fibre?
Family Style, Spaghetti and Meatballs is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, spaghetti and meatballs compare to latino, chicken and rice, entree, prepared?
Family Style, Spaghetti and Meatballs has 170 calories per 100g, close to latino, chicken and rice, entree, prepared at 174 — 4 calories fewer per 100g. See the full macro breakdown above.
How many servings of family style, spaghetti and meatballs for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of family style, spaghetti and meatballs to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, spaghetti and meatballs by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Spaghetti and Meatballs (this page) | 170 kcal | 7.8g | 15.5g | 8.5g |
| Latino, Chicken and Rice, Entree, Prepared | 174 kcal | 12.0g | 20.0g | 5.1g |
| Latino, Tamale, Pork | 174 kcal | 7.3g | 15.8g | 9.0g |
| Chinese, Fried Rice, without Meat | 174 kcal | 4.0g | 32.8g | 3.0g |
| Family Style, Coleslaw | 159 kcal | 0.9g | 12.3g | 11.8g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
| Family Style, Chili with Meat and Beans | 157 kcal | 12.6g | 4.6g | 9.8g |
More kit for family style, spaghetti and meatballs tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.