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How Many Calories in Chinese, Sweet and Sour Chicken?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 2.9g |
| 100g | 250 kcal | 10.1g |
| 1 order | 1765 kcal | 71.3g |
A chinese, sweet and sour chicken contains 250 calories per 100g. A typical 1 order (706g) provides about 1765 calories. Chinese, Sweet and Sour Chicken is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Sweet and Sour Chicken Nutrition Facts
| Nutrient | Per 100g | Per serving (706g) |
|---|---|---|
| Calories | 250 kcal | 1765 kcal |
| Protein | 10.1g | 71.3g |
| Carbohydrates | 23.9g | 168.7g |
| of which Sugars | 11.5g | 81.2g |
| Fat | 12.7g | 89.7g |
| of which Saturates | 1.9g | 13.4g |
| Fibre | 1.0g | 7.1g |
| Sodium | 246.0mg | 1737mg |
| Potassium | 158.0mg | 1115mg |
| Calcium | 45.0mg | 318mg |
| Iron | 2.1mg | 14.8mg |
| Vitamin C | 2.4mg | 16.9mg |
| Vitamin A | 18.0µg | 127µg |
| Selenium | 11.5µg | 81µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of iron (12% DV)
- High in selenium (21% DV) — an excellent source
- Calories: 12% DV
- Protein: 20% DV
- Carbohydrates: 9% DV
- Fibre: 4% DV
- Fat: 16% DV
- Saturated fat: 10% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 21% DV
- Riboflavin (B2): 0% DV
Useful for tracking chinese, sweet and sour chicken
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Have a cat or dog? Check whether chinese, sweet and sour chicken is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, sweet and sour chicken for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, sweet and sour chicken per 100g?
Chinese, Sweet and Sour Chicken contains 250 calories per 100g, based on USDA reference data.
Is chinese, sweet and sour chicken high in calories?
A 1 order of chinese, sweet and sour chicken (706g) has around 1765 calories — roughly 88% of a 2,000-calorie daily intake.
Is chinese, sweet and sour chicken good for weight loss?
Chinese, Sweet and Sour Chicken is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 1 order provides about 1765 calories.
How much protein is in chinese, sweet and sour chicken?
Chinese, Sweet and Sour Chicken contains 10.1g of protein per 100g.
Is chinese, sweet and sour chicken a good source of fibre?
Chinese, Sweet and Sour Chicken is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, sweet and sour chicken compare to chinese, egg rolls, assorted?
Chinese, Sweet and Sour Chicken has 250 calories per 100g, close to chinese, egg rolls, assorted at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chinese, sweet and sour chicken for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of chinese, sweet and sour chicken to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, sweet and sour chicken by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Sweet and Sour Chicken (this page) | 250 kcal | 10.1g | 23.9g | 12.7g |
| Chinese, Egg Rolls, Assorted | 250 kcal | 8.3g | 27.3g | 11.9g |
| Chinese, Lemon Chicken | 252 kcal | 11.9g | 20.6g | 13.6g |
| Latino, Pupusas Con Queso (pupusas, Cheese) | 256 kcal | 11.7g | 22.4g | 13.2g |
| Chinese, Orange Chicken | 262 kcal | 14.5g | 22.5g | 12.7g |
| Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 kcal | 11.5g | 23.0g | 10.4g |
| Chinese, Sweet and Sour Pork | 270 kcal | 8.9g | 23.3g | 15.7g |
More kit for chinese, sweet and sour chicken tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.