Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chinese, Orange Chicken?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 4.1g |
| 100g | 262 kcal | 14.5g |
| 1 order | 1698 kcal | 94.0g |
A chinese, orange chicken contains 262 calories per 100g. A typical 1 order (648g) provides about 1698 calories. Chinese, Orange Chicken is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Orange Chicken Nutrition Facts
| Nutrient | Per 100g | Per serving (648g) |
|---|---|---|
| Calories | 262 kcal | 1698 kcal |
| Protein | 14.5g | 94.0g |
| Carbohydrates | 22.5g | 145.8g |
| of which Sugars | 13.6g | 88.1g |
| Fat | 12.7g | 82.3g |
| of which Saturates | 2.4g | 15.6g |
| Fibre | 0.8g | 5.2g |
| Sodium | 553.0mg | 3583mg |
| Potassium | 209.0mg | 1354mg |
| Calcium | 14.0mg | 91mg |
| Iron | 0.9mg | 5.8mg |
| Vitamin C | 0.9mg | 5.8mg |
| Vitamin A | 75.0µg | 486µg |
| Selenium | 17.1µg | 111µg |
| Riboflavin (B2) | 0.2mg | 1.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fat (16% DV)
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 29% DV
- Carbohydrates: 8% DV
- Fibre: 3% DV
- Fat: 16% DV
- Saturated fat: 12% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 8% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
Useful for tracking chinese, orange chicken
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether chinese, orange chicken is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, orange chicken for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, orange chicken per 100g?
Chinese, Orange Chicken contains 262 calories per 100g, based on USDA reference data.
Is chinese, orange chicken high in calories?
A 1 order of chinese, orange chicken (648g) has around 1698 calories — roughly 85% of a 2,000-calorie daily intake.
Is chinese, orange chicken good for weight loss?
Chinese, Orange Chicken is fairly calorie-dense at 262 calories per 100g, so portion size matters when losing weight. A 1 order provides about 1698 calories.
How much protein is in chinese, orange chicken?
Chinese, Orange Chicken contains 14.5g of protein per 100g.
Is chinese, orange chicken a good source of fibre?
Chinese, Orange Chicken is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, orange chicken compare to latino, pupusas con queso (pupusas, cheese)?
Chinese, Orange Chicken has 262 calories per 100g, close to latino, pupusas con queso (pupusas, cheese) at 256 — 6 calories more per 100g. See the full macro breakdown above.
How many servings of chinese, orange chicken for 20g of protein?
With 14.5g of protein per 100g, you'd need roughly 138g of chinese, orange chicken to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, orange chicken by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Orange Chicken (this page) | 262 kcal | 14.5g | 22.5g | 12.7g |
| Latino, Pupusas Con Queso (pupusas, Cheese) | 256 kcal | 11.7g | 22.4g | 13.2g |
| Chinese, Sweet and Sour Pork | 270 kcal | 8.9g | 23.3g | 15.7g |
| Chinese, Lemon Chicken | 252 kcal | 11.9g | 20.6g | 13.6g |
| Mexican, Cheese Enchilada | 273 kcal | 11.2g | 15.4g | 18.5g |
| Chinese, Egg Rolls, Assorted | 250 kcal | 8.3g | 27.3g | 11.9g |
| Chinese, Sweet and Sour Chicken | 250 kcal | 10.1g | 23.9g | 12.7g |
More kit for chinese, orange chicken tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.