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How Many Calories in Chinese, Egg Rolls, Assorted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 2.4g |
| 100g | 250 kcal | 8.3g |
| 1 piece | 222 kcal | 7.4g |
A chinese, egg rolls, assorted contains 250 calories per 100g. A typical 1 piece (89g) provides about 222 calories. Chinese, Egg Rolls, Assorted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Egg Rolls, Assorted Nutrition Facts
| Nutrient | Per 100g | Per serving (89g) |
|---|---|---|
| Calories | 250 kcal | 222 kcal |
| Protein | 8.3g | 7.4g |
| Carbohydrates | 27.3g | 24.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.9g | 10.6g |
| of which Saturates | 2.1g | 1.9g |
| Fibre | 2.6g | 2.3g |
| Sodium | 468.0mg | 417mg |
| Potassium | 165.0mg | 147mg |
| Calcium | 40.0mg | 36mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (10% DV)
- A good source of fat (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 17% DV
- Carbohydrates: 10% DV
- Fibre: 9% DV
- Fat: 15% DV
- Saturated fat: 11% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, egg rolls, assorted
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Have a cat or dog? Check whether chinese, egg rolls, assorted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, egg rolls, assorted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, egg rolls, assorted per 100g?
Chinese, Egg Rolls, Assorted contains 250 calories per 100g, based on USDA reference data.
Is chinese, egg rolls, assorted high in calories?
A 1 piece of chinese, egg rolls, assorted (89g) has around 222 calories — roughly 11% of a 2,000-calorie daily intake.
Is chinese, egg rolls, assorted good for weight loss?
Chinese, Egg Rolls, Assorted is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 222 calories.
How much protein is in chinese, egg rolls, assorted?
Chinese, Egg Rolls, Assorted contains 8.3g of protein per 100g.
Is chinese, egg rolls, assorted a good source of fibre?
Chinese, Egg Rolls, Assorted is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, egg rolls, assorted compare to chinese, sweet and sour chicken?
Chinese, Egg Rolls, Assorted has 250 calories per 100g, close to chinese, sweet and sour chicken at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chinese, egg rolls, assorted for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of chinese, egg rolls, assorted to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, egg rolls, assorted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Egg Rolls, Assorted (this page) | 250 kcal | 8.3g | 27.3g | 11.9g |
| Chinese, Sweet and Sour Chicken | 250 kcal | 10.1g | 23.9g | 12.7g |
| Chinese, Lemon Chicken | 252 kcal | 11.9g | 20.6g | 13.6g |
| Latino, Pupusas Con Queso (pupusas, Cheese) | 256 kcal | 11.7g | 22.4g | 13.2g |
| Chinese, Orange Chicken | 262 kcal | 14.5g | 22.5g | 12.7g |
| Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 kcal | 11.5g | 23.0g | 10.4g |
| Chinese, Sweet and Sour Pork | 270 kcal | 8.9g | 23.3g | 15.7g |
More kit for chinese, egg rolls, assorted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.