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How Many Calories in Chinese, Sweet and Sour Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 2.5g |
| 100g | 270 kcal | 8.9g |
| 1 order | 1644 kcal | 54.2g |
A chinese, sweet and sour pork contains 270 calories per 100g. A typical 1 order (609g) provides about 1644 calories. Chinese, Sweet and Sour Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Sweet and Sour Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (609g) |
|---|---|---|
| Calories | 270 kcal | 1644 kcal |
| Protein | 8.9g | 54.2g |
| Carbohydrates | 23.3g | 141.9g |
| of which Sugars | 10.3g | 62.7g |
| Fat | 15.7g | 95.6g |
| of which Saturates | 2.7g | 16.4g |
| Fibre | 1.0g | 6.1g |
| Sodium | 304.0mg | 1851mg |
| Potassium | 152.0mg | 926mg |
| Calcium | 46.0mg | 280mg |
| Iron | 3.1mg | 18.9mg |
| Vitamin C | 2.3mg | 14.0mg |
| Vitamin A | 29.0µg | 177µg |
| Selenium | 9.7µg | 59µg |
| Riboflavin (B2) | 0.1mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fat (20% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of selenium (18% DV)
- Calories: 14% DV
- Protein: 18% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 20% DV
- Saturated fat: 14% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 17% DV
- Vitamin C: 3% DV
- Vitamin A: 3% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, sweet and sour pork
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Have a cat or dog? Check whether chinese, sweet and sour pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, sweet and sour pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, sweet and sour pork per 100g?
Chinese, Sweet and Sour Pork contains 270 calories per 100g, based on USDA reference data.
Is chinese, sweet and sour pork high in calories?
A 1 order of chinese, sweet and sour pork (609g) has around 1644 calories — roughly 82% of a 2,000-calorie daily intake.
Is chinese, sweet and sour pork good for weight loss?
Chinese, Sweet and Sour Pork is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 1 order provides about 1644 calories.
How much protein is in chinese, sweet and sour pork?
Chinese, Sweet and Sour Pork contains 8.9g of protein per 100g.
Is chinese, sweet and sour pork a good source of fibre?
Chinese, Sweet and Sour Pork is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, sweet and sour pork compare to mexican, cheese enchilada?
Chinese, Sweet and Sour Pork has 270 calories per 100g, close to mexican, cheese enchilada at 273 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of chinese, sweet and sour pork for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of chinese, sweet and sour pork to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, sweet and sour pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Sweet and Sour Pork (this page) | 270 kcal | 8.9g | 23.3g | 15.7g |
| Mexican, Cheese Enchilada | 273 kcal | 11.2g | 15.4g | 18.5g |
| Chinese, Orange Chicken | 262 kcal | 14.5g | 22.5g | 12.7g |
| Latino, Pupusas Con Queso (pupusas, Cheese) | 256 kcal | 11.7g | 22.4g | 13.2g |
| Chinese, Lemon Chicken | 252 kcal | 11.9g | 20.6g | 13.6g |
| Family Style, French Fries | 289 kcal | 3.5g | 37.2g | 14.0g |
| Chinese, Egg Rolls, Assorted | 250 kcal | 8.3g | 27.3g | 11.9g |
More kit for chinese, sweet and sour pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.