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How Many Calories in Family Style, French Fries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 1.0g |
| 100g | 289 kcal | 3.5g |
| 1 serving | 491 kcal | 6.0g |
A family style, french fries contains 289 calories per 100g. A typical 1 serving (170g) provides about 491 calories. Family Style, French Fries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, French Fries Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 289 kcal | 491 kcal |
| Protein | 3.5g | 6.0g |
| Carbohydrates | 37.2g | 63.2g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 14.0g | 23.8g |
| of which Saturates | 2.5g | 4.2g |
| Fibre | 3.9g | 6.6g |
| Sodium | 357.0mg | 607mg |
| Potassium | 545.0mg | 926mg |
| Calcium | 17.0mg | 29mg |
| Iron | 0.9mg | 1.5mg |
| Vitamin C | 1.1mg | 1.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- A good source of fibre (14% DV)
- A good source of fat (18% DV)
- A good source of potassium (12% DV)
- Calories: 14% DV
- Protein: 7% DV
- Carbohydrates: 14% DV
- Fibre: 14% DV
- Fat: 18% DV
- Saturated fat: 12% DV
- Sodium: 16% DV
- Potassium: 12% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking family style, french fries
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Have a cat or dog? Check whether family style, french fries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, french fries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in family style, french fries per 100g?
Family Style, French Fries contains 289 calories per 100g, based on USDA reference data.
Is family style, french fries high in calories?
A 1 serving of family style, french fries (170g) has around 491 calories — roughly 25% of a 2,000-calorie daily intake.
Is family style, french fries good for weight loss?
Family Style, French Fries is fairly calorie-dense at 289 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 491 calories.
How much protein is in family style, french fries?
Family Style, French Fries contains 3.5g of protein per 100g.
Is family style, french fries a good source of fibre?
Yes — family style, french fries provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does family style, french fries compare to chinese, sesame chicken?
Family Style, French Fries has 289 calories per 100g, close to chinese, sesame chicken at 293 — 4 calories fewer per 100g. See the full macro breakdown above.
How many servings of family style, french fries for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of family style, french fries to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, french fries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, French Fries (this page) | 289 kcal | 3.5g | 37.2g | 14.0g |
| Chinese, Sesame Chicken | 293 kcal | 14.3g | 26.9g | 14.2g |
| Chinese, General Tso's Chicken | 295 kcal | 12.9g | 24.0g | 16.4g |
| Family Style, Chicken Tenders | 302 kcal | 18.9g | 19.3g | 16.6g |
| Mexican, Cheese Enchilada | 273 kcal | 11.2g | 15.4g | 18.5g |
| Family Style, Chicken Fingers, From Kid's Menu | 307 kcal | 18.7g | 18.8g | 17.4g |
| Family Style, Shrimp, Breaded and Fried | 308 kcal | 12.7g | 22.3g | 18.7g |
More kit for family style, french fries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.