Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Latino, Pupusas Con Queso (pupusas, Cheese)?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 3.3g |
| 100g | 256 kcal | 11.7g |
| 1 piece | 300 kcal | 13.7g |
A latino, pupusas con queso (pupusas, cheese) contains 256 calories per 100g. A typical 1 piece (117g) provides about 300 calories. Latino, Pupusas Con Queso (pupusas, Cheese) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Pupusas Con Queso (pupusas, Cheese) Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 256 kcal | 300 kcal |
| Protein | 11.7g | 13.7g |
| Carbohydrates | 22.4g | 26.2g |
| of which Sugars | 1.2g | 1.4g |
| Fat | 13.2g | 15.4g |
| of which Saturates | 6.5g | 7.6g |
| Fibre | 2.9g | 3.4g |
| Sodium | 400.0mg | 468mg |
| Potassium | 120.0mg | 140mg |
| Calcium | 325.0mg | 380mg |
| Iron | 0.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 89.0µg | 104µg |
| Selenium | 15.0µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (17% DV)
- High in calcium (25% DV) — an excellent source
- A good source of vitamin A (10% DV)
- High in selenium (27% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 23% DV
- Carbohydrates: 8% DV
- Fibre: 10% DV
- Fat: 17% DV
- Saturated fat: 32% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 25% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking latino, pupusas con queso (pupusas, cheese)
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether latino, pupusas con queso (pupusas, cheese) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, pupusas con queso (pupusas, cheese) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, pupusas con queso (pupusas, cheese) per 100g?
Latino, Pupusas Con Queso (pupusas, Cheese) contains 256 calories per 100g, based on USDA reference data.
Is latino, pupusas con queso (pupusas, cheese) high in calories?
A 1 piece of latino, pupusas con queso (pupusas, cheese) (117g) has around 300 calories — roughly 15% of a 2,000-calorie daily intake.
Is latino, pupusas con queso (pupusas, cheese) good for weight loss?
Latino, Pupusas Con Queso (pupusas, Cheese) is fairly calorie-dense at 256 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 300 calories.
How much protein is in latino, pupusas con queso (pupusas, cheese)?
Latino, Pupusas Con Queso (pupusas, Cheese) contains 11.7g of protein per 100g.
Is latino, pupusas con queso (pupusas, cheese) a good source of fibre?
Latino, Pupusas Con Queso (pupusas, Cheese) is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does latino, pupusas con queso (pupusas, cheese) compare to chinese, lemon chicken?
Latino, Pupusas Con Queso (pupusas, Cheese) has 256 calories per 100g, close to chinese, lemon chicken at 252 — 4 calories more per 100g. See the full macro breakdown above.
How many servings of latino, pupusas con queso (pupusas, cheese) for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of latino, pupusas con queso (pupusas, cheese) to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, pupusas con queso (pupusas, cheese) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Pupusas Con Queso (pupusas, Cheese) (this page) | 256 kcal | 11.7g | 22.4g | 13.2g |
| Chinese, Lemon Chicken | 252 kcal | 11.9g | 20.6g | 13.6g |
| Chinese, Egg Rolls, Assorted | 250 kcal | 8.3g | 27.3g | 11.9g |
| Chinese, Sweet and Sour Chicken | 250 kcal | 10.1g | 23.9g | 12.7g |
| Chinese, Orange Chicken | 262 kcal | 14.5g | 22.5g | 12.7g |
| Chinese, Sweet and Sour Pork | 270 kcal | 8.9g | 23.3g | 15.7g |
| Mexican, Cheese Enchilada | 273 kcal | 11.2g | 15.4g | 18.5g |
More kit for latino, pupusas con queso (pupusas, cheese) tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.