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How Many Calories in Family Style, Fried Mozzarella Sticks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 4.2g |
| 100g | 325 kcal | 14.8g |
| 1 serving | 796 kcal | 36.3g |
A family style, fried mozzarella sticks contains 325 calories per 100g. A typical 1 serving (245g) provides about 796 calories. Family Style, Fried Mozzarella Sticks is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Fried Mozzarella Sticks Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 325 kcal | 796 kcal |
| Protein | 14.8g | 36.3g |
| Carbohydrates | 25.1g | 61.5g |
| of which Sugars | 2.4g | 5.9g |
| Fat | 18.3g | 44.8g |
| of which Saturates | 6.8g | 16.7g |
| Fibre | 2.0g | 4.9g |
| Sodium | 861.0mg | 2109mg |
| Potassium | 108.0mg | 265mg |
| Calcium | 334.0mg | 818mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 99.0µg | 243µg |
| Selenium | 18.9µg | 46µg |
| Riboflavin (B2) | 0.3mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in calcium (26% DV) — an excellent source
- A good source of vitamin A (11% DV)
- High in selenium (34% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 30% DV
- Carbohydrates: 9% DV
- Fibre: 7% DV
- Fat: 23% DV
- Saturated fat: 34% DV
- Sodium: 37% DV
- Potassium: 2% DV
- Calcium: 26% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 34% DV
- Riboflavin (B2): 23% DV
Useful for tracking family style, fried mozzarella sticks
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Have a cat or dog? Check whether family style, fried mozzarella sticks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, fried mozzarella sticks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does family style, fried mozzarella sticks fit your diet?
Moderation note
Family Style, Fried Mozzarella Sticks is relatively energy-dense (325 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in family style, fried mozzarella sticks per 100g?
Family Style, Fried Mozzarella Sticks contains 325 calories per 100g, based on USDA reference data.
Is family style, fried mozzarella sticks high in calories?
A 1 serving of family style, fried mozzarella sticks (245g) has around 796 calories — roughly 40% of a 2,000-calorie daily intake.
Is family style, fried mozzarella sticks good for weight loss?
Family Style, Fried Mozzarella Sticks is fairly calorie-dense at 325 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 796 calories.
How much protein is in family style, fried mozzarella sticks?
Family Style, Fried Mozzarella Sticks contains 14.8g of protein per 100g.
Is family style, fried mozzarella sticks a good source of fibre?
Family Style, Fried Mozzarella Sticks is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, fried mozzarella sticks compare to latino, empanadas, beef, prepared?
Family Style, Fried Mozzarella Sticks has 325 calories per 100g, close to latino, empanadas, beef, prepared at 335 — 10 calories fewer per 100g. See the full macro breakdown above.
How many servings of family style, fried mozzarella sticks for 20g of protein?
With 14.8g of protein per 100g, you'd need roughly 135g of family style, fried mozzarella sticks to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, fried mozzarella sticks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Fried Mozzarella Sticks (this page) | 325 kcal | 14.8g | 25.1g | 18.3g |
| Latino, Empanadas, Beef, Prepared | 335 kcal | 11.3g | 31.2g | 18.4g |
| Family Style, Shrimp, Breaded and Fried | 308 kcal | 12.7g | 22.3g | 18.7g |
| Family Style, Chicken Fingers, From Kid's Menu | 307 kcal | 18.7g | 18.8g | 17.4g |
| Family Style, Chicken Tenders | 302 kcal | 18.9g | 19.3g | 16.6g |
| Chinese, General Tso's Chicken | 295 kcal | 12.9g | 24.0g | 16.4g |
| Family Style, Onion Rings | 356 kcal | 4.9g | 40.7g | 19.3g |
More kit for family style, fried mozzarella sticks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.