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How Many Calories in Family Style, Onion Rings?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.4g |
| 100g | 356 kcal | 4.9g |
| 1 serving | 922 kcal | 12.7g |
A family style, onion rings contains 356 calories per 100g. A typical 1 serving (259g) provides about 922 calories. Family Style, Onion Rings is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Onion Rings Nutrition Facts
| Nutrient | Per 100g | Per serving (259g) |
|---|---|---|
| Calories | 356 kcal | 922 kcal |
| Protein | 4.9g | 12.7g |
| Carbohydrates | 40.7g | 105.4g |
| of which Sugars | 4.7g | 12.2g |
| Fat | 19.3g | 50.0g |
| of which Saturates | 3.4g | 8.8g |
| Fibre | 2.6g | 6.7g |
| Sodium | 692.0mg | 1792mg |
| Potassium | 142.0mg | 368mg |
| Calcium | 21.0mg | 54mg |
| Iron | 0.7mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 5.0µg | 13µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (15% DV)
- High in fat (25% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 10% DV
- Carbohydrates: 15% DV
- Fibre: 9% DV
- Fat: 25% DV
- Saturated fat: 17% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking family style, onion rings
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Have a cat or dog? Check whether family style, onion rings is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, onion rings for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in family style, onion rings per 100g?
Family Style, Onion Rings contains 356 calories per 100g, based on USDA reference data.
Is family style, onion rings high in calories?
A 1 serving of family style, onion rings (259g) has around 922 calories — roughly 46% of a 2,000-calorie daily intake.
Is family style, onion rings good for weight loss?
Family Style, Onion Rings is fairly calorie-dense at 356 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 922 calories.
How much protein is in family style, onion rings?
Family Style, Onion Rings contains 4.9g of protein per 100g.
Is family style, onion rings a good source of fibre?
Family Style, Onion Rings is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, onion rings compare to mexican, cheese quesadilla?
Family Style, Onion Rings has 356 calories per 100g, close to mexican, cheese quesadilla at 368 — 12 calories fewer per 100g. See the full macro breakdown above.
How many servings of family style, onion rings for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of family style, onion rings to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, onion rings by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Onion Rings (this page) | 356 kcal | 4.9g | 40.7g | 19.3g |
| Mexican, Cheese Quesadilla | 368 kcal | 15.9g | 24.1g | 23.1g |
| Latino, Empanadas, Beef, Prepared | 335 kcal | 11.3g | 31.2g | 18.4g |
| Family Style, Fried Mozzarella Sticks | 325 kcal | 14.8g | 25.1g | 18.3g |
| Family Style, Shrimp, Breaded and Fried | 308 kcal | 12.7g | 22.3g | 18.7g |
| Family Style, Chicken Fingers, From Kid's Menu | 307 kcal | 18.7g | 18.8g | 17.4g |
| Family Style, Chicken Tenders | 302 kcal | 18.9g | 19.3g | 16.6g |
More kit for family style, onion rings tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.