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How Many Calories in Latino, Empanadas, Beef, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.2g |
| 100g | 335 kcal | 11.3g |
| 1 piece | 298 kcal | 10.1g |
A latino, empanadas, beef, prepared contains 335 calories per 100g. A typical 1 piece (89g) provides about 298 calories. Latino, Empanadas, Beef, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Empanadas, Beef, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (89g) |
|---|---|---|
| Calories | 335 kcal | 298 kcal |
| Protein | 11.3g | 10.1g |
| Carbohydrates | 31.2g | 27.8g |
| of which Sugars | 1.8g | 1.6g |
| Fat | 18.4g | 16.4g |
| of which Saturates | 5.2g | 4.6g |
| Fibre | 2.0g | 1.8g |
| Sodium | 440.0mg | 392mg |
| Potassium | 190.0mg | 169mg |
| Calcium | 20.0mg | 18mg |
| Iron | 2.7mg | 2.4mg |
| Vitamin C | 0.7mg | 0.6mg |
| Vitamin A | 18.0µg | 16µg |
| Selenium | 24.8µg | 22µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fat (24% DV) — an excellent source
- A good source of iron (15% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 23% DV
- Carbohydrates: 11% DV
- Fibre: 7% DV
- Fat: 24% DV
- Saturated fat: 26% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
Useful for tracking latino, empanadas, beef, prepared
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Have a cat or dog? Check whether latino, empanadas, beef, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, empanadas, beef, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does latino, empanadas, beef, prepared fit your diet?
Moderation note
Latino, Empanadas, Beef, Prepared is relatively energy-dense (335 kcal/100g) with 5.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in latino, empanadas, beef, prepared per 100g?
Latino, Empanadas, Beef, Prepared contains 335 calories per 100g, based on USDA reference data.
Is latino, empanadas, beef, prepared high in calories?
A 1 piece of latino, empanadas, beef, prepared (89g) has around 298 calories — roughly 15% of a 2,000-calorie daily intake.
Is latino, empanadas, beef, prepared good for weight loss?
Latino, Empanadas, Beef, Prepared is fairly calorie-dense at 335 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 298 calories.
How much protein is in latino, empanadas, beef, prepared?
Latino, Empanadas, Beef, Prepared contains 11.3g of protein per 100g.
Is latino, empanadas, beef, prepared a good source of fibre?
Latino, Empanadas, Beef, Prepared is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does latino, empanadas, beef, prepared compare to family style, fried mozzarella sticks?
Latino, Empanadas, Beef, Prepared has 335 calories per 100g, close to family style, fried mozzarella sticks at 325 — 10 calories more per 100g. See the full macro breakdown above.
How many servings of latino, empanadas, beef, prepared for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of latino, empanadas, beef, prepared to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, empanadas, beef, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Empanadas, Beef, Prepared (this page) | 335 kcal | 11.3g | 31.2g | 18.4g |
| Family Style, Fried Mozzarella Sticks | 325 kcal | 14.8g | 25.1g | 18.3g |
| Family Style, Onion Rings | 356 kcal | 4.9g | 40.7g | 19.3g |
| Family Style, Shrimp, Breaded and Fried | 308 kcal | 12.7g | 22.3g | 18.7g |
| Family Style, Chicken Fingers, From Kid's Menu | 307 kcal | 18.7g | 18.8g | 17.4g |
| Family Style, Chicken Tenders | 302 kcal | 18.9g | 19.3g | 16.6g |
| Mexican, Cheese Quesadilla | 368 kcal | 15.9g | 24.1g | 23.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.