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How Many Calories in Mexican, Cheese Quesadilla?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A mexican, cheese quesadilla contains 368 calories per 100g. A typical 1 serving serving size varied on diameter and count of quesadila (205g) provides about 754 calories. Mexican, Cheese Quesadilla is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Mexican, Cheese Quesadilla Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (32% DV) — an excellent source
• High in fat (30% DV) — an excellent source
• High in calcium (33% DV) — an excellent source
• A good source of vitamin A (17% DV)
• High in selenium (42% DV) — an excellent source
• High in riboflavin (B2) (23% DV) — an excellent source

• High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
• High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 18% DV
• Protein: 32% DV
• Carbohydrates: 9% DV
• Fibre: 6% DV
• Fat: 30% DV
• Saturated fat: 58% DV
• Sodium: 30% DV
• Potassium: 2% DV
• Calcium: 33% DV
• Iron: 8% DV
• Vitamin C: 0% DV
• Vitamin A: 17% DV
• Selenium: 42% DV
• Riboflavin (B2): 23% DV

Have a cat or dog? Check whether mexican, cheese quesadilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does mexican, cheese quesadilla fit your diet?

High-protein diets

At 15.9g of protein per 100g, mexican, cheese quesadilla clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Moderation note

Mexican, Cheese Quesadilla is relatively energy-dense (368 kcal/100g) with 11.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other restaurant chains closest to mexican, cheese quesadilla by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.