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How Many Calories in Family Style, Sirloin Steak?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 8.4g |
| 100g | 195 kcal | 29.8g |
| 1 serving | 324 kcal | 49.5g |
A family style, sirloin steak contains 195 calories per 100g. A typical 1 serving (166g) provides about 324 calories. Family Style, Sirloin Steak is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Sirloin Steak Nutrition Facts
| Nutrient | Per 100g | Per serving (166g) |
|---|---|---|
| Calories | 195 kcal | 324 kcal |
| Protein | 29.8g | 49.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.6g | 1.0g |
| Fat | 8.5g | 14.1g |
| of which Saturates | 3.1g | 5.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 339.0mg | 563mg |
| Potassium | 379.0mg | 629mg |
| Calcium | 10.0mg | 17mg |
| Iron | 2.6mg | 4.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 13µg |
| Selenium | 29.0µg | 48µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (60% DV) — an excellent source
- A good source of fat (11% DV)
- A good source of iron (14% DV)
- High in selenium (53% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 60% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 15% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 53% DV
- Riboflavin (B2): 23% DV
High-protein options alongside family style, sirloin steak
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does family style, sirloin steak fit your diet?
High-protein diets
At 29.8g of protein per 100g, family style, sirloin steak clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Family Style, Sirloin Steak contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in family style, sirloin steak per 100g?
Family Style, Sirloin Steak contains 195 calories per 100g, based on USDA reference data.
Is family style, sirloin steak high in calories?
A 1 serving of family style, sirloin steak (166g) has around 324 calories — roughly 16% of a 2,000-calorie daily intake.
Is family style, sirloin steak good for weight loss?
Family Style, Sirloin Steak is fairly calorie-dense at 195 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 324 calories.
How much protein is in family style, sirloin steak?
Family Style, Sirloin Steak contains 29.8g of protein per 100g.
Is family style, sirloin steak a good source of fibre?
Family Style, Sirloin Steak is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, sirloin steak compare to family style, hash browns?
Family Style, Sirloin Steak has 195 calories per 100g, close to family style, hash browns at 197 — 2 calories fewer per 100g. See the full macro breakdown above.
Is family style, sirloin steak keto-friendly?
Family Style, Sirloin Steak contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of family style, sirloin steak for 20g of protein?
With 29.8g of protein per 100g, you'd need roughly 67g of family style, sirloin steak to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, sirloin steak by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Sirloin Steak (this page) | 195 kcal | 29.8g | 0.0g | 8.5g |
| Family Style, Hash Browns | 197 kcal | 2.5g | 26.6g | 9.0g |
| Italian, Chicken Parmesan without Pasta | 204 kcal | 16.2g | 10.9g | 10.6g |
| Latino, Tamale, Corn | 186 kcal | 3.5g | 26.7g | 7.2g |
| Italian, Lasagna with Meat | 185 kcal | 10.8g | 11.4g | 10.7g |
| Mexican, Spanish Rice | 185 kcal | 3.3g | 31.2g | 5.3g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.