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How Many Calories in Latino, Bunuelos (fried Yeast Bread)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.3g |
| 100g | 462 kcal | 8.0g |
| 1 piece | 323 kcal | 5.6g |
A latino, bunuelos (fried yeast bread) contains 462 calories per 100g. A typical 1 piece (70g) provides about 323 calories. Latino, Bunuelos (fried Yeast Bread) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Bunuelos (fried Yeast Bread) Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 462 kcal | 323 kcal |
| Protein | 8.0g | 5.6g |
| Carbohydrates | 48.6g | 34.0g |
| of which Sugars | 12.2g | 8.5g |
| Fat | 26.2g | 18.3g |
| of which Saturates | 6.8g | 4.8g |
| Fibre | 1.5g | 1.0g |
| Sodium | 418.0mg | 293mg |
| Potassium | 104.0mg | 73mg |
| Calcium | 215.0mg | 150mg |
| Iron | 1.8mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.7µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (18% DV)
- High in fat (34% DV) — an excellent source
- A good source of calcium (17% DV)
- A good source of iron (10% DV)
- A good source of selenium (19% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 16% DV
- Carbohydrates: 18% DV
- Fibre: 5% DV
- Fat: 34% DV
- Saturated fat: 34% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 17% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 8% DV
Useful for tracking latino, bunuelos (fried yeast bread)
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Have a cat or dog? Check whether latino, bunuelos (fried yeast bread) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, bunuelos (fried yeast bread) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does latino, bunuelos (fried yeast bread) fit your diet?
Moderation note
Latino, Bunuelos (fried Yeast Bread) is relatively energy-dense (462 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in latino, bunuelos (fried yeast bread) per 100g?
Latino, Bunuelos (fried Yeast Bread) contains 462 calories per 100g, based on USDA reference data.
Is latino, bunuelos (fried yeast bread) high in calories?
A 1 piece of latino, bunuelos (fried yeast bread) (70g) has around 323 calories — roughly 16% of a 2,000-calorie daily intake.
Is latino, bunuelos (fried yeast bread) good for weight loss?
Latino, Bunuelos (fried Yeast Bread) is fairly calorie-dense at 462 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 323 calories.
How much protein is in latino, bunuelos (fried yeast bread)?
Latino, Bunuelos (fried Yeast Bread) contains 8.0g of protein per 100g.
Is latino, bunuelos (fried yeast bread) a good source of fibre?
Latino, Bunuelos (fried Yeast Bread) is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does latino, bunuelos (fried yeast bread) compare to mexican, cheese quesadilla?
Latino, Bunuelos (fried Yeast Bread) has 462 calories per 100g, close to mexican, cheese quesadilla at 368 — 94 calories more per 100g. See the full macro breakdown above.
How many servings of latino, bunuelos (fried yeast bread) for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of latino, bunuelos (fried yeast bread) to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, bunuelos (fried yeast bread) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Bunuelos (fried Yeast Bread) (this page) | 462 kcal | 8.0g | 48.6g | 26.2g |
| Mexican, Cheese Quesadilla | 368 kcal | 15.9g | 24.1g | 23.1g |
| Family Style, Onion Rings | 356 kcal | 4.9g | 40.7g | 19.3g |
| Latino, Empanadas, Beef, Prepared | 335 kcal | 11.3g | 31.2g | 18.4g |
| Family Style, Fried Mozzarella Sticks | 325 kcal | 14.8g | 25.1g | 18.3g |
| Family Style, Shrimp, Breaded and Fried | 308 kcal | 12.7g | 22.3g | 18.7g |
| Family Style, Chicken Fingers, From Kid's Menu | 307 kcal | 18.7g | 18.8g | 17.4g |
More kit for latino, bunuelos (fried yeast bread) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.