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How Many Calories in Chinese, Vegetable Chow Mein, without Meat or Noodles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.4g |
| 100g | 43 kcal | 1.3g |
| 1 order | 334 kcal | 10.1g |
A chinese, vegetable chow mein, without meat or noodles contains 43 calories per 100g. A typical 1 order (777g) provides about 334 calories. Chinese, Vegetable Chow Mein, without Meat or Noodles is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Vegetable Chow Mein, without Meat or Noodles Nutrition Facts
| Nutrient | Per 100g | Per serving (777g) |
|---|---|---|
| Calories | 43 kcal | 334 kcal |
| Protein | 1.3g | 10.1g |
| Carbohydrates | 5.7g | 44.3g |
| of which Sugars | 2.6g | 20.2g |
| Fat | 1.7g | 13.2g |
| of which Saturates | 0.3g | 2.3g |
| Fibre | 1.2g | 9.3g |
| Sodium | 344.0mg | 2673mg |
| Potassium | 136.0mg | 1057mg |
| Calcium | 25.0mg | 194mg |
| Iron | 0.4mg | 3.1mg |
| Vitamin C | 7.2mg | 55.9mg |
| Vitamin A | 13.0µg | 101µg |
| Selenium | 0.4µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, vegetable chow mein, without meat or noodles
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Have a cat or dog? Check whether chinese, vegetable chow mein, without meat or noodles is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, vegetable chow mein, without meat or noodles for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does chinese, vegetable chow mein, without meat or noodles fit your diet?
Weight management
At 43 calories per 100g, chinese, vegetable chow mein, without meat or noodles is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in chinese, vegetable chow mein, without meat or noodles per 100g?
Chinese, Vegetable Chow Mein, without Meat or Noodles contains 43 calories per 100g, based on USDA reference data.
Is chinese, vegetable chow mein, without meat or noodles high in calories?
A 1 order of chinese, vegetable chow mein, without meat or noodles (777g) has around 334 calories — roughly 17% of a 2,000-calorie daily intake.
Is chinese, vegetable chow mein, without meat or noodles good for weight loss?
At 43 calories per 100g, chinese, vegetable chow mein, without meat or noodles is relatively low in calories and can fit well into a weight-loss diet. A 1 order provides about 334 calories.
How much protein is in chinese, vegetable chow mein, without meat or noodles?
Chinese, Vegetable Chow Mein, without Meat or Noodles contains 1.3g of protein per 100g.
Is chinese, vegetable chow mein, without meat or noodles a good source of fibre?
Chinese, Vegetable Chow Mein, without Meat or Noodles is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, vegetable chow mein, without meat or noodles compare to latino, tripe soup?
Chinese, Vegetable Chow Mein, without Meat or Noodles has 43 calories per 100g, close to latino, tripe soup at 74 — 31 calories fewer per 100g. See the full macro breakdown above.
How many servings of chinese, vegetable chow mein, without meat or noodles for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of chinese, vegetable chow mein, without meat or noodles to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, vegetable chow mein, without meat or noodles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Vegetable Chow Mein, without Meat or Noodles (this page) | 43 kcal | 1.3g | 5.7g | 1.7g |
| Latino, Tripe Soup | 74 kcal | 8.6g | 4.1g | 2.6g |
| Chinese, Shrimp and Vegetables | 78 kcal | 5.9g | 4.5g | 4.0g |
| Chinese, Chicken Chow Mein | 85 kcal | 6.8g | 8.3g | 2.8g |
| Chinese, Chicken and Vegetables | 95 kcal | 8.2g | 5.4g | 4.6g |
| Latino, Black Bean Soup | 103 kcal | 5.1g | 14.8g | 2.6g |
| Italian, Spaghetti with Pomodoro Sauce (no Meat) | 104 kcal | 3.9g | 17.8g | 1.9g |
More kit for chinese, vegetable chow mein, without meat or noodles tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.