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How Many Calories in Latino, Arepa (unleavened Cornmeal Bread)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 1.6g |
| 100g | 219 kcal | 5.5g |
A latino, arepa (unleavened cornmeal bread) contains 219 calories per 100g. A typical 1 piece (98g) provides about 215 calories. Latino, Arepa (unleavened Cornmeal Bread) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Arepa (unleavened Cornmeal Bread) Nutrition Facts
| Nutrient | Per 100g | Per serving (98g) |
|---|---|---|
| Calories | 219 kcal | 215 kcal |
| Protein | 5.5g | 5.4g |
| Carbohydrates | 37.1g | 36.4g |
| of which Sugars | 0.9g | 0.9g |
| Fat | 5.4g | 5.3g |
| of which Saturates | 2.9g | 2.8g |
| Fibre | 2.6g | 2.5g |
| Sodium | 270.0mg | 265mg |
| Potassium | 88.0mg | 86mg |
| Calcium | 89.0mg | 87mg |
| Iron | 1.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 61.0µg | 60µg |
| Selenium | 6.1µg | 6µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (13% DV)
- A good source of selenium (11% DV)
- Calories: 11% DV
- Protein: 11% DV
- Carbohydrates: 13% DV
- Fibre: 9% DV
- Fat: 7% DV
- Saturated fat: 14% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 11% DV
- Riboflavin (B2): 0% DV
Useful for tracking latino, arepa (unleavened cornmeal bread)
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Have a cat or dog? Check whether latino, arepa (unleavened cornmeal bread) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, arepa (unleavened cornmeal bread) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, arepa (unleavened cornmeal bread) per 100g?
Latino, Arepa (unleavened Cornmeal Bread) contains 219 calories per 100g, based on USDA reference data.
Is latino, arepa (unleavened cornmeal bread) high in calories?
A 1 piece of latino, arepa (unleavened cornmeal bread) (98g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is latino, arepa (unleavened cornmeal bread) good for weight loss?
Latino, Arepa (unleavened Cornmeal Bread) is fairly calorie-dense at 219 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 215 calories.
How much protein is in latino, arepa (unleavened cornmeal bread)?
Latino, Arepa (unleavened Cornmeal Bread) contains 5.5g of protein per 100g.
Is latino, arepa (unleavened cornmeal bread) a good source of fibre?
Latino, Arepa (unleavened Cornmeal Bread) is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does latino, arepa (unleavened cornmeal bread) compare to family style, fish fillet, battered or breaded, fried?
Latino, Arepa (unleavened Cornmeal Bread) has 219 calories per 100g, close to family style, fish fillet, battered or breaded, fried at 219 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of latino, arepa (unleavened cornmeal bread) for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of latino, arepa (unleavened cornmeal bread) to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, arepa (unleavened cornmeal bread) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Arepa (unleavened Cornmeal Bread) (this page) | 219 kcal | 5.5g | 37.1g | 5.4g |
| Family Style, Fish Fillet, Battered or Breaded, Fried | 219 kcal | 13.5g | 16.9g | 10.8g |
| Mexican, Soft Taco with Ground Beef, Cheese and Lettuce | 219 kcal | 12.6g | 17.9g | 10.8g |
| Mexican, Cheese Tamales | 216 kcal | 9.0g | 18.0g | 12.0g |
| Latino, Pupusas Con Frijoles (pupusas, Bean) | 229 kcal | 5.6g | 31.5g | 9.0g |
| Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 kcal | 11.5g | 23.0g | 10.4g |
| Italian, Chicken Parmesan without Pasta | 204 kcal | 16.2g | 10.9g | 10.6g |
More kit for latino, arepa (unleavened cornmeal bread) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.