Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookie, Butter or Sugar, with Chocolate Icing or Filling?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 1.2g |
| 100g | 503 kcal | 4.1g |
A cookie, butter or sugar, with chocolate icing or filling contains 503 calories per 100g. A typical 3 cookies (31g) provides about 156 calories. Cookie, Butter or Sugar, with Chocolate Icing or Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookie, Butter or Sugar, with Chocolate Icing or Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 503 kcal | 156 kcal |
| Protein | 4.1g | 1.3g |
| Carbohydrates | 68.8g | 21.3g |
| of which Sugars | 33.8g | 10.5g |
| Fat | 23.5g | 7.3g |
| of which Saturates | 14.8g | 4.6g |
| Fibre | 1.9g | 0.6g |
| Sodium | 348.0mg | 108mg |
| Potassium | 234.0mg | 73mg |
| Calcium | 19.0mg | 6mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.0µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (74% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 7% DV
- Fat: 30% DV
- Saturated fat: 74% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookie, butter or sugar, with chocolate icing or filling
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookie, butter or sugar, with chocolate icing or filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookie, butter or sugar, with chocolate icing or filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookie, butter or sugar, with chocolate icing or filling fit your diet?
Moderation note
Cookie, Butter or Sugar, with Chocolate Icing or Filling is relatively energy-dense (503 kcal/100g) with 14.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookie, butter or sugar, with chocolate icing or filling per 100g?
Cookie, Butter or Sugar, with Chocolate Icing or Filling contains 503 calories per 100g, based on USDA reference data.
Is cookie, butter or sugar, with chocolate icing or filling high in calories?
A 3 cookies of cookie, butter or sugar, with chocolate icing or filling (31g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookie, butter or sugar, with chocolate icing or filling good for weight loss?
Cookie, Butter or Sugar, with Chocolate Icing or Filling is fairly calorie-dense at 503 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 156 calories.
How much protein is in cookie, butter or sugar, with chocolate icing or filling?
Cookie, Butter or Sugar, with Chocolate Icing or Filling contains 4.1g of protein per 100g.
Is cookie, butter or sugar, with chocolate icing or filling a good source of fibre?
Cookie, Butter or Sugar, with Chocolate Icing or Filling is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookie, butter or sugar, with chocolate icing or filling compare to cookies, peanut butter, refrigerated dough, baked?
Cookie, Butter or Sugar, with Chocolate Icing or Filling has 503 calories per 100g, close to cookies, peanut butter, refrigerated dough, baked at 503 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookie, butter or sugar, with chocolate icing or filling for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of cookie, butter or sugar, with chocolate icing or filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookie, butter or sugar, with chocolate icing or filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, Butter or Sugar, with Chocolate Icing or Filling (this page) | 503 kcal | 4.1g | 68.8g | 23.5g |
| Cookies, Peanut Butter, Refrigerated Dough, Baked | 503 kcal | 9.1g | 57.3g | 27.5g |
| Crackers, Cheese, Low Sodium | 503 kcal | 10.1g | 58.2g | 25.3g |
| Sauce, Horseradish | 503 kcal | 1.1g | 10.1g | 50.9g |
| Famous Amos, Chocolate Chip Cookies | 503 kcal | 4.5g | 67.7g | 24.1g |
| Sunshine, Cheez-It, Baby Swiss Crackers | 503 kcal | 8.6g | 63.1g | 24.7g |
| Sunshine, Cheez-It, Parmesan Garlic Crackers | 503 kcal | 8.5g | 62.0g | 25.1g |
More kit for cookie, butter or sugar, with chocolate icing or filling tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.