Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Crackers, Cheese, Low Sodium?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 2.9g |
| 100g | 503 kcal | 10.1g |
| 0.5 oz | 70 kcal | 1.4g |
A crackers, cheese, low sodium contains 503 calories per 100g. A typical 0.5 oz (14g) provides about 70 calories. Crackers, Cheese, Low Sodium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Cheese, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 503 kcal | 70 kcal |
| Protein | 10.1g | 1.4g |
| Carbohydrates | 58.2g | 8.1g |
| of which Sugars | 0.3g | 0.0g |
| Fat | 25.3g | 3.5g |
| of which Saturates | 9.6g | 1.3g |
| Fibre | 2.4g | 0.3g |
| Sodium | 458.0mg | 64mg |
| Potassium | 106.0mg | 15mg |
| Calcium | 151.0mg | 21mg |
| Iron | 4.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 17.0µg | 2µg |
| Selenium | 8.6µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- A good source of calcium (12% DV)
- High in iron (27% DV) — an excellent source
- A good source of selenium (16% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 20% DV
- Carbohydrates: 21% DV
- Fibre: 9% DV
- Fat: 32% DV
- Saturated fat: 48% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 12% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 16% DV
- Riboflavin (B2): 31% DV
Useful for tracking crackers, cheese, low sodium
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, cheese, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, cheese, low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, cheese, low sodium fit your diet?
Moderation note
Crackers, Cheese, Low Sodium is relatively energy-dense (503 kcal/100g) with 9.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in crackers, cheese, low sodium per 100g?
Crackers, Cheese, Low Sodium contains 503 calories per 100g, based on USDA reference data.
Is crackers, cheese, low sodium high in calories?
A 0.5 oz of crackers, cheese, low sodium (14g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is crackers, cheese, low sodium good for weight loss?
Crackers, Cheese, Low Sodium is fairly calorie-dense at 503 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 70 calories.
How much protein is in crackers, cheese, low sodium?
Crackers, Cheese, Low Sodium contains 10.1g of protein per 100g.
Is crackers, cheese, low sodium a good source of fibre?
Crackers, Cheese, Low Sodium is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, cheese, low sodium compare to cookies, peanut butter, refrigerated dough, baked?
Crackers, Cheese, Low Sodium has 503 calories per 100g, close to cookies, peanut butter, refrigerated dough, baked at 503 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, cheese, low sodium for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of crackers, cheese, low sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, cheese, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Cheese, Low Sodium (this page) | 503 kcal | 10.1g | 58.2g | 25.3g |
| Cookies, Peanut Butter, Refrigerated Dough, Baked | 503 kcal | 9.1g | 57.3g | 27.5g |
| Sauce, Horseradish | 503 kcal | 1.1g | 10.1g | 50.9g |
| Famous Amos, Chocolate Chip Cookies | 503 kcal | 4.5g | 67.7g | 24.1g |
| Sunshine, Cheez-It, Baby Swiss Crackers | 503 kcal | 8.6g | 63.1g | 24.7g |
| Sunshine, Cheez-It, Parmesan Garlic Crackers | 503 kcal | 8.5g | 62.0g | 25.1g |
| Sunshine, Cheez-It, Pepper Jack Crackers | 503 kcal | 8.8g | 61.9g | 25.0g |
More kit for crackers, cheese, low sodium tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.