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How Many Calories in Sunshine, Cheez-It, Parmesan Garlic Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 2.4g |
| 100g | 503 kcal | 8.5g |
A sunshine, cheez-it, parmesan garlic crackers contains 503 calories per 100g. A typical 25 crackers (30g) provides about 151 calories. Sunshine, Cheez-It, Parmesan Garlic Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Parmesan Garlic Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 503 kcal | 151 kcal |
| Protein | 8.5g | 2.5g |
| Carbohydrates | 62.0g | 18.6g |
| of which Sugars | 1.6g | 0.5g |
| Fat | 25.1g | 7.5g |
| of which Saturates | 5.5g | 1.6g |
| Fibre | 2.1g | 0.6g |
| Sodium | 869.0mg | 261mg |
| Potassium | 103.0mg | 31mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.0mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 17% DV
- Carbohydrates: 23% DV
- Fibre: 8% DV
- Fat: 32% DV
- Saturated fat: 28% DV
- Sodium: 38% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, parmesan garlic crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, parmesan garlic crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, parmesan garlic crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, parmesan garlic crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Parmesan Garlic Crackers is relatively energy-dense (503 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, parmesan garlic crackers per 100g?
Sunshine, Cheez-It, Parmesan Garlic Crackers contains 503 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, parmesan garlic crackers high in calories?
A 25 crackers of sunshine, cheez-it, parmesan garlic crackers (30g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, parmesan garlic crackers good for weight loss?
Sunshine, Cheez-It, Parmesan Garlic Crackers is fairly calorie-dense at 503 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 151 calories.
How much protein is in sunshine, cheez-it, parmesan garlic crackers?
Sunshine, Cheez-It, Parmesan Garlic Crackers contains 8.5g of protein per 100g.
Is sunshine, cheez-it, parmesan garlic crackers a good source of fibre?
Sunshine, Cheez-It, Parmesan Garlic Crackers is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, parmesan garlic crackers compare to cookies, peanut butter, refrigerated dough, baked?
Sunshine, Cheez-It, Parmesan Garlic Crackers has 503 calories per 100g, close to cookies, peanut butter, refrigerated dough, baked at 503 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, parmesan garlic crackers for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of sunshine, cheez-it, parmesan garlic crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, parmesan garlic crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Parmesan Garlic Crackers (this page) | 503 kcal | 8.5g | 62.0g | 25.1g |
| Cookies, Peanut Butter, Refrigerated Dough, Baked | 503 kcal | 9.1g | 57.3g | 27.5g |
| Crackers, Cheese, Low Sodium | 503 kcal | 10.1g | 58.2g | 25.3g |
| Sauce, Horseradish | 503 kcal | 1.1g | 10.1g | 50.9g |
| Famous Amos, Chocolate Chip Cookies | 503 kcal | 4.5g | 67.7g | 24.1g |
| Sunshine, Cheez-It, Baby Swiss Crackers | 503 kcal | 8.6g | 63.1g | 24.7g |
| Sunshine, Cheez-It, Pepper Jack Crackers | 503 kcal | 8.8g | 61.9g | 25.0g |
More kit for sunshine, cheez-it, parmesan garlic crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.