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How Many Calories in Famous Amos, Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 1.3g |
| 100g | 503 kcal | 4.5g |
A famous amos, chocolate chip cookies contains 503 calories per 100g. A typical 4 cookies (29g) provides about 146 calories. Famous Amos, Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Famous Amos, Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 503 kcal | 146 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 67.7g | 19.6g |
| of which Sugars | 32.4g | 9.4g |
| Fat | 24.1g | 7.0g |
| of which Saturates | 9.6g | 2.8g |
| Fibre | 2.8g | 0.8g |
| Sodium | 359.0mg | 104mg |
| Potassium | 182.0mg | 53mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 10% DV
- Fat: 31% DV
- Saturated fat: 48% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking famous amos, chocolate chip cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether famous amos, chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out famous amos, chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does famous amos, chocolate chip cookies fit your diet?
Moderation note
Famous Amos, Chocolate Chip Cookies is relatively energy-dense (503 kcal/100g) with 9.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in famous amos, chocolate chip cookies per 100g?
Famous Amos, Chocolate Chip Cookies contains 503 calories per 100g, based on USDA reference data.
Is famous amos, chocolate chip cookies high in calories?
A 4 cookies of famous amos, chocolate chip cookies (29g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is famous amos, chocolate chip cookies good for weight loss?
Famous Amos, Chocolate Chip Cookies is fairly calorie-dense at 503 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 146 calories.
How much protein is in famous amos, chocolate chip cookies?
Famous Amos, Chocolate Chip Cookies contains 4.5g of protein per 100g.
Is famous amos, chocolate chip cookies a good source of fibre?
Famous Amos, Chocolate Chip Cookies is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does famous amos, chocolate chip cookies compare to cookies, peanut butter, refrigerated dough, baked?
Famous Amos, Chocolate Chip Cookies has 503 calories per 100g, close to cookies, peanut butter, refrigerated dough, baked at 503 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of famous amos, chocolate chip cookies for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of famous amos, chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to famous amos, chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Famous Amos, Chocolate Chip Cookies (this page) | 503 kcal | 4.5g | 67.7g | 24.1g |
| Cookies, Peanut Butter, Refrigerated Dough, Baked | 503 kcal | 9.1g | 57.3g | 27.5g |
| Crackers, Cheese, Low Sodium | 503 kcal | 10.1g | 58.2g | 25.3g |
| Sauce, Horseradish | 503 kcal | 1.1g | 10.1g | 50.9g |
| Sunshine, Cheez-It, Baby Swiss Crackers | 503 kcal | 8.6g | 63.1g | 24.7g |
| Sunshine, Cheez-It, Parmesan Garlic Crackers | 503 kcal | 8.5g | 62.0g | 25.1g |
| Sunshine, Cheez-It, Pepper Jack Crackers | 503 kcal | 8.8g | 61.9g | 25.0g |
More kit for famous amos, chocolate chip cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.