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How Many Calories in Sunshine, Cheez-It, Pepper Jack Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 2.5g |
| 100g | 503 kcal | 8.8g |
A sunshine, cheez-it, pepper jack crackers contains 503 calories per 100g. A typical 25 crackers (30g) provides about 151 calories. Sunshine, Cheez-It, Pepper Jack Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Pepper Jack Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 503 kcal | 151 kcal |
| Protein | 8.8g | 2.6g |
| Carbohydrates | 61.9g | 18.6g |
| of which Sugars | 0.8g | 0.2g |
| Fat | 25.0g | 7.5g |
| of which Saturates | 5.6g | 1.7g |
| Fibre | 2.6g | 0.8g |
| Sodium | 865.0mg | 260mg |
| Potassium | 143.0mg | 43mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 197.0µg | 59µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in vitamin A (22% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 18% DV
- Carbohydrates: 23% DV
- Fibre: 9% DV
- Fat: 32% DV
- Saturated fat: 28% DV
- Sodium: 38% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 22% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking sunshine, cheez-it, pepper jack crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, pepper jack crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, pepper jack crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, pepper jack crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Pepper Jack Crackers is relatively energy-dense (503 kcal/100g) with 5.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, pepper jack crackers per 100g?
Sunshine, Cheez-It, Pepper Jack Crackers contains 503 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, pepper jack crackers high in calories?
A 25 crackers of sunshine, cheez-it, pepper jack crackers (30g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, pepper jack crackers good for weight loss?
Sunshine, Cheez-It, Pepper Jack Crackers is fairly calorie-dense at 503 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 151 calories.
How much protein is in sunshine, cheez-it, pepper jack crackers?
Sunshine, Cheez-It, Pepper Jack Crackers contains 8.8g of protein per 100g.
Is sunshine, cheez-it, pepper jack crackers a good source of fibre?
Sunshine, Cheez-It, Pepper Jack Crackers is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, pepper jack crackers compare to cookies, peanut butter, refrigerated dough, baked?
Sunshine, Cheez-It, Pepper Jack Crackers has 503 calories per 100g, close to cookies, peanut butter, refrigerated dough, baked at 503 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, pepper jack crackers for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of sunshine, cheez-it, pepper jack crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, pepper jack crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Pepper Jack Crackers (this page) | 503 kcal | 8.8g | 61.9g | 25.0g |
| Cookies, Peanut Butter, Refrigerated Dough, Baked | 503 kcal | 9.1g | 57.3g | 27.5g |
| Crackers, Cheese, Low Sodium | 503 kcal | 10.1g | 58.2g | 25.3g |
| Sauce, Horseradish | 503 kcal | 1.1g | 10.1g | 50.9g |
| Famous Amos, Chocolate Chip Cookies | 503 kcal | 4.5g | 67.7g | 24.1g |
| Sunshine, Cheez-It, Baby Swiss Crackers | 503 kcal | 8.6g | 63.1g | 24.7g |
| Sunshine, Cheez-It, Parmesan Garlic Crackers | 503 kcal | 8.5g | 62.0g | 25.1g |
More kit for sunshine, cheez-it, pepper jack crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.