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How Many Calories in Cookies, Gingersnaps?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 1.6g |
| 100g | 416 kcal | 5.6g |
A cookies, gingersnaps contains 416 calories per 100g. A typical 1 oz (28g) provides about 116 calories. Cookies, Gingersnaps is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Gingersnaps Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 416 kcal | 116 kcal |
| Protein | 5.6g | 1.6g |
| Carbohydrates | 76.9g | 21.5g |
| of which Sugars | 19.9g | 5.6g |
| Fat | 9.8g | 2.7g |
| of which Saturates | 2.5g | 0.7g |
| Fibre | 2.2g | 0.6g |
| Sodium | 501.0mg | 140mg |
| Potassium | 346.0mg | 97mg |
| Calcium | 77.0mg | 22mg |
| Iron | 6.4mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.1µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (13% DV)
- High in iron (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 11% DV
- Carbohydrates: 28% DV
- Fibre: 8% DV
- Fat: 13% DV
- Saturated fat: 12% DV
- Sodium: 22% DV
- Potassium: 7% DV
- Calcium: 6% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, gingersnaps
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, gingersnaps is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, gingersnaps for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, gingersnaps per 100g?
Cookies, Gingersnaps contains 416 calories per 100g, based on USDA reference data.
Is cookies, gingersnaps high in calories?
A 1 oz of cookies, gingersnaps (28g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, gingersnaps good for weight loss?
Cookies, Gingersnaps is fairly calorie-dense at 416 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 116 calories.
How much protein is in cookies, gingersnaps?
Cookies, Gingersnaps contains 5.6g of protein per 100g.
Is cookies, gingersnaps a good source of fibre?
Cookies, Gingersnaps is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, gingersnaps compare to cake, pudding-type, marble, dry mix?
Cookies, Gingersnaps has 416 calories per 100g, close to cake, pudding-type, marble, dry mix at 416 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, gingersnaps for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of cookies, gingersnaps to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, gingersnaps by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Gingersnaps (this page) | 416 kcal | 5.6g | 76.9g | 9.8g |
| Cake, Pudding-type, Marble, Dry Mix | 416 kcal | 3.4g | 79.5g | 11.7g |
| Crackers, Whole-wheat, Reduced Fat | 416 kcal | 11.3g | 75.5g | 7.6g |
| Snacks, Tortilla Chips, Low Fat, Unsalted | 416 kcal | 11.0g | 80.1g | 5.7g |
| Rice Crackers | 416 kcal | 10.0g | 82.6g | 5.0g |
| Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries | 416 kcal | 4.7g | 67.8g | 14.1g |
| Sunshine, Krispy, Soup & Oyster Crackers (large) | 416 kcal | 8.6g | 76.1g | 9.3g |
More kit for cookies, gingersnaps tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.