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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 1.3g |
| 100g | 416 kcal | 4.7g |
| 1 pastry | 208 kcal | 2.4g |
A kellogg's, pop-tarts, frosted cinnamon roll toaster pastries contains 416 calories per 100g. A typical 1 pastry (50g) provides about 208 calories. Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 416 kcal | 208 kcal |
| Protein | 4.7g | 2.4g |
| Carbohydrates | 67.8g | 33.9g |
| of which Sugars | 26.2g | 13.1g |
| Fat | 14.1g | 7.0g |
| of which Saturates | 4.6g | 2.3g |
| Fibre | 1.4g | 0.7g |
| Sodium | 329.0mg | 164mg |
| Potassium | 74.0mg | 37mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (18% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 5% DV
- Fat: 18% DV
- Saturated fat: 23% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, frosted cinnamon roll toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted cinnamon roll toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted cinnamon roll toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted cinnamon roll toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries contains 416 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted cinnamon roll toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted cinnamon roll toaster pastries (50g) has around 208 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted cinnamon roll toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries is fairly calorie-dense at 416 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 208 calories.
How much protein is in kellogg's, pop-tarts, frosted cinnamon roll toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries contains 4.7g of protein per 100g.
Is kellogg's, pop-tarts, frosted cinnamon roll toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted cinnamon roll toaster pastries compare to cake, pudding-type, marble, dry mix?
Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries has 416 calories per 100g, close to cake, pudding-type, marble, dry mix at 416 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted cinnamon roll toaster pastries for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of kellogg's, pop-tarts, frosted cinnamon roll toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted cinnamon roll toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries (this page) | 416 kcal | 4.7g | 67.8g | 14.1g |
| Cake, Pudding-type, Marble, Dry Mix | 416 kcal | 3.4g | 79.5g | 11.7g |
| Cookies, Gingersnaps | 416 kcal | 5.6g | 76.9g | 9.8g |
| Crackers, Whole-wheat, Reduced Fat | 416 kcal | 11.3g | 75.5g | 7.6g |
| Snacks, Tortilla Chips, Low Fat, Unsalted | 416 kcal | 11.0g | 80.1g | 5.7g |
| Rice Crackers | 416 kcal | 10.0g | 82.6g | 5.0g |
| Sunshine, Krispy, Soup & Oyster Crackers (large) | 416 kcal | 8.6g | 76.1g | 9.3g |
More kit for kellogg's, pop-tarts, frosted cinnamon roll toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.