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How Many Calories in Crackers, Whole-wheat, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 3.2g |
| 100g | 416 kcal | 11.3g |
A crackers, whole-wheat, reduced fat contains 416 calories per 100g. A typical 1 serving (29g) provides about 121 calories. Crackers, Whole-wheat, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Whole-wheat, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 416 kcal | 121 kcal |
| Protein | 11.3g | 3.3g |
| Carbohydrates | 75.5g | 21.9g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 7.6g | 2.2g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 10.9g | 3.2g |
| Sodium | 745.0mg | 216mg |
| Potassium | 373.0mg | 108mg |
| Calcium | 39.0mg | 11mg |
| Iron | 3.6mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.1µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- A good source of fat (10% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 23% DV
- Carbohydrates: 27% DV
- Fibre: 39% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 32% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 0% DV
Useful for tracking crackers, whole-wheat, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, whole-wheat, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, whole-wheat, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, whole-wheat, reduced fat fit your diet?
Fibre intake
Crackers, Whole-wheat, Reduced Fat provides 10.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, whole-wheat, reduced fat per 100g?
Crackers, Whole-wheat, Reduced Fat contains 416 calories per 100g, based on USDA reference data.
Is crackers, whole-wheat, reduced fat high in calories?
A 1 serving of crackers, whole-wheat, reduced fat (29g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is crackers, whole-wheat, reduced fat good for weight loss?
Crackers, Whole-wheat, Reduced Fat is fairly calorie-dense at 416 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 121 calories.
How much protein is in crackers, whole-wheat, reduced fat?
Crackers, Whole-wheat, Reduced Fat contains 11.3g of protein per 100g.
Is crackers, whole-wheat, reduced fat a good source of fibre?
Yes — crackers, whole-wheat, reduced fat provides 10.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, whole-wheat, reduced fat compare to cake, pudding-type, marble, dry mix?
Crackers, Whole-wheat, Reduced Fat has 416 calories per 100g, close to cake, pudding-type, marble, dry mix at 416 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, whole-wheat, reduced fat for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of crackers, whole-wheat, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, whole-wheat, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Whole-wheat, Reduced Fat (this page) | 416 kcal | 11.3g | 75.5g | 7.6g |
| Cake, Pudding-type, Marble, Dry Mix | 416 kcal | 3.4g | 79.5g | 11.7g |
| Cookies, Gingersnaps | 416 kcal | 5.6g | 76.9g | 9.8g |
| Snacks, Tortilla Chips, Low Fat, Unsalted | 416 kcal | 11.0g | 80.1g | 5.7g |
| Rice Crackers | 416 kcal | 10.0g | 82.6g | 5.0g |
| Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries | 416 kcal | 4.7g | 67.8g | 14.1g |
| Sunshine, Krispy, Soup & Oyster Crackers (large) | 416 kcal | 8.6g | 76.1g | 9.3g |
More kit for crackers, whole-wheat, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.