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How Many Calories in Sunshine, Krispy, Soup & Oyster Crackers (large)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 2.4g |
| 100g | 416 kcal | 8.6g |
| 16 crackers | 62 kcal | 1.3g |
A sunshine, krispy, soup & oyster crackers (large) contains 416 calories per 100g. A typical 16 crackers (15g) provides about 62 calories. Sunshine, Krispy, Soup & Oyster Crackers (large) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Krispy, Soup & Oyster Crackers (large) Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 416 kcal | 62 kcal |
| Protein | 8.6g | 1.3g |
| Carbohydrates | 76.1g | 11.4g |
| of which Sugars | 2.4g | 0.4g |
| Fat | 9.3g | 1.4g |
| of which Saturates | 1.6g | 0.2g |
| Fibre | 2.6g | 0.4g |
| Sodium | 1536.0mg | 230mg |
| Potassium | 147.0mg | 22mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.9mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (12% DV)
- High in iron (27% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (67% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 17% DV
- Carbohydrates: 28% DV
- Fibre: 9% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 67% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking sunshine, krispy, soup & oyster crackers (large)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, krispy, soup & oyster crackers (large) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, krispy, soup & oyster crackers (large) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sunshine, krispy, soup & oyster crackers (large) per 100g?
Sunshine, Krispy, Soup & Oyster Crackers (large) contains 416 calories per 100g, based on USDA reference data.
Is sunshine, krispy, soup & oyster crackers (large) high in calories?
A 16 crackers of sunshine, krispy, soup & oyster crackers (large) (15g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is sunshine, krispy, soup & oyster crackers (large) good for weight loss?
Sunshine, Krispy, Soup & Oyster Crackers (large) is fairly calorie-dense at 416 calories per 100g, so portion size matters when losing weight. A 16 crackers provides about 62 calories.
How much protein is in sunshine, krispy, soup & oyster crackers (large)?
Sunshine, Krispy, Soup & Oyster Crackers (large) contains 8.6g of protein per 100g.
Is sunshine, krispy, soup & oyster crackers (large) a good source of fibre?
Sunshine, Krispy, Soup & Oyster Crackers (large) is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, krispy, soup & oyster crackers (large) compare to cake, pudding-type, marble, dry mix?
Sunshine, Krispy, Soup & Oyster Crackers (large) has 416 calories per 100g, close to cake, pudding-type, marble, dry mix at 416 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, krispy, soup & oyster crackers (large) for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of sunshine, krispy, soup & oyster crackers (large) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, krispy, soup & oyster crackers (large) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Krispy, Soup & Oyster Crackers (large) (this page) | 416 kcal | 8.6g | 76.1g | 9.3g |
| Cake, Pudding-type, Marble, Dry Mix | 416 kcal | 3.4g | 79.5g | 11.7g |
| Cookies, Gingersnaps | 416 kcal | 5.6g | 76.9g | 9.8g |
| Crackers, Whole-wheat, Reduced Fat | 416 kcal | 11.3g | 75.5g | 7.6g |
| Snacks, Tortilla Chips, Low Fat, Unsalted | 416 kcal | 11.0g | 80.1g | 5.7g |
| Rice Crackers | 416 kcal | 10.0g | 82.6g | 5.0g |
| Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries | 416 kcal | 4.7g | 67.8g | 14.1g |
More kit for sunshine, krispy, soup & oyster crackers (large) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.