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How Many Calories in Rice Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 2.8g |
| 100g | 416 kcal | 10.0g |
A rice crackers contains 416 calories per 100g. A typical ['100g serving', 100] (100g) provides about 416 calories. Rice Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 416 kcal | 416 kcal |
| Protein | 10.0g | 10.0g |
| Carbohydrates | 82.6g | 82.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.0g | 5.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 233.0mg | 233mg |
| Potassium | 243.0mg | 243mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.5µg | 26µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (46% DV) — an excellent source
- Calories: 21% DV
- Protein: 20% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 8% DV
Useful for tracking rice crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice crackers per 100g?
Rice Crackers contains 416 calories per 100g, based on USDA reference data.
Is rice crackers high in calories?
A ('100g serving', 100) of rice crackers (100g) has around 416 calories — roughly 21% of a 2,000-calorie daily intake.
Is rice crackers good for weight loss?
Rice Crackers is fairly calorie-dense at 416 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 416 calories.
How much protein is in rice crackers?
Rice Crackers contains 10.0g of protein per 100g.
Is rice crackers a good source of fibre?
Rice Crackers is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice crackers compare to cake, pudding-type, marble, dry mix?
Rice Crackers has 416 calories per 100g, close to cake, pudding-type, marble, dry mix at 416 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice crackers for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of rice crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crackers (this page) | 416 kcal | 10.0g | 82.6g | 5.0g |
| Cake, Pudding-type, Marble, Dry Mix | 416 kcal | 3.4g | 79.5g | 11.7g |
| Cookies, Gingersnaps | 416 kcal | 5.6g | 76.9g | 9.8g |
| Crackers, Whole-wheat, Reduced Fat | 416 kcal | 11.3g | 75.5g | 7.6g |
| Snacks, Tortilla Chips, Low Fat, Unsalted | 416 kcal | 11.0g | 80.1g | 5.7g |
| Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries | 416 kcal | 4.7g | 67.8g | 14.1g |
| Sunshine, Krispy, Soup & Oyster Crackers (large) | 416 kcal | 8.6g | 76.1g | 9.3g |
More kit for rice crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.