Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Graham Crackers, Chocolate-coated?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.1g |
| 100g | 500 kcal | 4.0g |
A cookies, graham crackers, chocolate-coated contains 500 calories per 100g. A typical 3 pieces (27g) provides about 135 calories. Cookies, Graham Crackers, Chocolate-coated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Graham Crackers, Chocolate-coated Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 500 kcal | 135 kcal |
| Protein | 4.0g | 1.1g |
| Carbohydrates | 66.8g | 18.0g |
| of which Sugars | 37.3g | 10.1g |
| Fat | 25.8g | 7.0g |
| of which Saturates | 17.2g | 4.6g |
| Fibre | 2.2g | 0.6g |
| Sodium | 265.0mg | 72mg |
| Potassium | 267.0mg | 72mg |
| Calcium | 46.0mg | 12mg |
| Iron | 2.0mg | 0.5mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 11.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (20% DV) — an excellent source
- High in saturated fat (86% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 8% DV
- Carbohydrates: 24% DV
- Fibre: 8% DV
- Fat: 33% DV
- Saturated fat: 86% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, graham crackers, chocolate-coated
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, graham crackers, chocolate-coated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, graham crackers, chocolate-coated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, graham crackers, chocolate-coated fit your diet?
Moderation note
Cookies, Graham Crackers, Chocolate-coated is relatively energy-dense (500 kcal/100g) with 17.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, graham crackers, chocolate-coated per 100g?
Cookies, Graham Crackers, Chocolate-coated contains 500 calories per 100g, based on USDA reference data.
Is cookies, graham crackers, chocolate-coated high in calories?
A 3 pieces of cookies, graham crackers, chocolate-coated (27g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, graham crackers, chocolate-coated good for weight loss?
Cookies, Graham Crackers, Chocolate-coated is fairly calorie-dense at 500 calories per 100g, so portion size matters when losing weight. A 3 pieces provides about 135 calories.
How much protein is in cookies, graham crackers, chocolate-coated?
Cookies, Graham Crackers, Chocolate-coated contains 4.0g of protein per 100g.
Is cookies, graham crackers, chocolate-coated a good source of fibre?
Cookies, Graham Crackers, Chocolate-coated is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, graham crackers, chocolate-coated compare to nuts, walnuts, glazed?
Cookies, Graham Crackers, Chocolate-coated has 500 calories per 100g, close to nuts, walnuts, glazed at 500 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, graham crackers, chocolate-coated for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of cookies, graham crackers, chocolate-coated to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, graham crackers, chocolate-coated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Graham Crackers, Chocolate-coated (this page) | 500 kcal | 4.0g | 66.8g | 25.8g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Candies, Nestle, Crunch Bar and Dessert Topping | 500 kcal | 5.0g | 67.0g | 26.0g |
| Snacks, Popcorn, Oil-popped, White Popcorn | 500 kcal | 9.0g | 57.2g | 28.1g |
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 kcal | 6.4g | 65.3g | 24.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 kcal | 4.1g | 68.6g | 23.5g |
| Mother'S, Coconut Cocadas Cookies | 500 kcal | 5.7g | 65.1g | 25.1g |
More kit for cookies, graham crackers, chocolate-coated tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.