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How Many Calories in Keebler, Fudge Shoppe, Fudge Stripes, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.2g |
| 100g | 500 kcal | 4.1g |
A keebler, fudge shoppe, fudge stripes, original contains 500 calories per 100g. A typical 3 cookies (31g) provides about 155 calories. Keebler, Fudge Shoppe, Fudge Stripes, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Fudge Stripes, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 500 kcal | 155 kcal |
| Protein | 4.1g | 1.3g |
| Carbohydrates | 68.6g | 21.3g |
| of which Sugars | 33.8g | 10.5g |
| Fat | 23.5g | 7.3g |
| of which Saturates | 14.8g | 4.6g |
| Fibre | 1.9g | 0.6g |
| Sodium | 348.0mg | 108mg |
| Potassium | 234.0mg | 73mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (74% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 7% DV
- Fat: 30% DV
- Saturated fat: 74% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, fudge shoppe, fudge stripes, original
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, fudge stripes, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, fudge stripes, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, fudge stripes, original fit your diet?
Moderation note
Keebler, Fudge Shoppe, Fudge Stripes, Original is relatively energy-dense (500 kcal/100g) with 14.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, fudge stripes, original per 100g?
Keebler, Fudge Shoppe, Fudge Stripes, Original contains 500 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, fudge stripes, original high in calories?
A 3 cookies of keebler, fudge shoppe, fudge stripes, original (31g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, fudge stripes, original good for weight loss?
Keebler, Fudge Shoppe, Fudge Stripes, Original is fairly calorie-dense at 500 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 155 calories.
How much protein is in keebler, fudge shoppe, fudge stripes, original?
Keebler, Fudge Shoppe, Fudge Stripes, Original contains 4.1g of protein per 100g.
Is keebler, fudge shoppe, fudge stripes, original a good source of fibre?
Keebler, Fudge Shoppe, Fudge Stripes, Original is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, fudge stripes, original compare to nuts, walnuts, glazed?
Keebler, Fudge Shoppe, Fudge Stripes, Original has 500 calories per 100g, close to nuts, walnuts, glazed at 500 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, fudge stripes, original for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of keebler, fudge shoppe, fudge stripes, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, fudge stripes, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Fudge Stripes, Original (this page) | 500 kcal | 4.1g | 68.6g | 23.5g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
| Candies, Nestle, Crunch Bar and Dessert Topping | 500 kcal | 5.0g | 67.0g | 26.0g |
| Snacks, Popcorn, Oil-popped, White Popcorn | 500 kcal | 9.0g | 57.2g | 28.1g |
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 kcal | 6.4g | 65.3g | 24.1g |
| Mother'S, Coconut Cocadas Cookies | 500 kcal | 5.7g | 65.1g | 25.1g |
More kit for keebler, fudge shoppe, fudge stripes, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.