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How Many Calories in Mother'S, Coconut Cocadas Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.6g |
| 100g | 500 kcal | 5.7g |
A mother's, coconut cocadas cookies contains 500 calories per 100g. A typical 5 cookies (32g) provides about 160 calories. Mother'S, Coconut Cocadas Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother'S, Coconut Cocadas Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 500 kcal | 160 kcal |
| Protein | 5.7g | 1.8g |
| Carbohydrates | 65.1g | 20.8g |
| of which Sugars | 27.8g | 8.9g |
| Fat | 25.1g | 8.0g |
| of which Saturates | 12.8g | 4.1g |
| Fibre | 3.0g | 1.0g |
| Sodium | 430.0mg | 138mg |
| Potassium | 138.0mg | 44mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.8mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (32% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (64% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 32% DV
- Saturated fat: 64% DV
- Sodium: 19% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's, coconut cocadas cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mother's, coconut cocadas cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's, coconut cocadas cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mother's, coconut cocadas cookies fit your diet?
Moderation note
Mother'S, Coconut Cocadas Cookies is relatively energy-dense (500 kcal/100g) with 12.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mother's, coconut cocadas cookies per 100g?
Mother'S, Coconut Cocadas Cookies contains 500 calories per 100g, based on USDA reference data.
Is mother's, coconut cocadas cookies high in calories?
A 5 cookies of mother's, coconut cocadas cookies (32g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is mother's, coconut cocadas cookies good for weight loss?
Mother'S, Coconut Cocadas Cookies is fairly calorie-dense at 500 calories per 100g, so portion size matters when losing weight. A 5 cookies provides about 160 calories.
How much protein is in mother's, coconut cocadas cookies?
Mother'S, Coconut Cocadas Cookies contains 5.7g of protein per 100g.
Is mother's, coconut cocadas cookies a good source of fibre?
Yes — mother's, coconut cocadas cookies provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mother's, coconut cocadas cookies compare to nuts, walnuts, glazed?
Mother'S, Coconut Cocadas Cookies has 500 calories per 100g, close to nuts, walnuts, glazed at 500 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's, coconut cocadas cookies for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of mother's, coconut cocadas cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mother's, coconut cocadas cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother'S, Coconut Cocadas Cookies (this page) | 500 kcal | 5.7g | 65.1g | 25.1g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
| Candies, Nestle, Crunch Bar and Dessert Topping | 500 kcal | 5.0g | 67.0g | 26.0g |
| Snacks, Popcorn, Oil-popped, White Popcorn | 500 kcal | 9.0g | 57.2g | 28.1g |
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 kcal | 6.4g | 65.3g | 24.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 kcal | 4.1g | 68.6g | 23.5g |
More kit for mother's, coconut cocadas cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.