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How Many Calories in Snacks, Popcorn, Oil-popped, White Popcorn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 2.6g |
| 100g | 500 kcal | 9.0g |
| 1 cup | 55 kcal | 1.0g |
A snacks, popcorn, oil-popped, white popcorn contains 500 calories per 100g. A typical 1 cup (11g) provides about 55 calories. Snacks, Popcorn, Oil-popped, White Popcorn is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Popcorn, Oil-popped, White Popcorn Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 500 kcal | 55 kcal |
| Protein | 9.0g | 1.0g |
| Carbohydrates | 57.2g | 6.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.1g | 3.1g |
| of which Saturates | 4.9g | 0.5g |
| Fibre | 10.0g | 1.1g |
| Sodium | 884.0mg | 97mg |
| Potassium | 225.0mg | 25mg |
| Calcium | 10.0mg | 1mg |
| Iron | 2.8mg | 0.3mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 7.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of selenium (13% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 18% DV
- Carbohydrates: 21% DV
- Fibre: 36% DV
- Fat: 36% DV
- Saturated fat: 25% DV
- Sodium: 38% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, popcorn, oil-popped, white popcorn
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, popcorn, oil-popped, white popcorn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, popcorn, oil-popped, white popcorn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, popcorn, oil-popped, white popcorn fit your diet?
Fibre intake
Snacks, Popcorn, Oil-popped, White Popcorn provides 10.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, popcorn, oil-popped, white popcorn per 100g?
Snacks, Popcorn, Oil-popped, White Popcorn contains 500 calories per 100g, based on USDA reference data.
Is snacks, popcorn, oil-popped, white popcorn high in calories?
A 1 cup of snacks, popcorn, oil-popped, white popcorn (11g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is snacks, popcorn, oil-popped, white popcorn good for weight loss?
Snacks, Popcorn, Oil-popped, White Popcorn is fairly calorie-dense at 500 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 55 calories.
How much protein is in snacks, popcorn, oil-popped, white popcorn?
Snacks, Popcorn, Oil-popped, White Popcorn contains 9.0g of protein per 100g.
Is snacks, popcorn, oil-popped, white popcorn a good source of fibre?
Yes — snacks, popcorn, oil-popped, white popcorn provides 10.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, popcorn, oil-popped, white popcorn compare to nuts, walnuts, glazed?
Snacks, Popcorn, Oil-popped, White Popcorn has 500 calories per 100g, close to nuts, walnuts, glazed at 500 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, popcorn, oil-popped, white popcorn for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of snacks, popcorn, oil-popped, white popcorn to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, popcorn, oil-popped, white popcorn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Popcorn, Oil-popped, White Popcorn (this page) | 500 kcal | 9.0g | 57.2g | 28.1g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
| Candies, Nestle, Crunch Bar and Dessert Topping | 500 kcal | 5.0g | 67.0g | 26.0g |
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 kcal | 6.4g | 65.3g | 24.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 kcal | 4.1g | 68.6g | 23.5g |
| Mother'S, Coconut Cocadas Cookies | 500 kcal | 5.7g | 65.1g | 25.1g |
More kit for snacks, popcorn, oil-popped, white popcorn tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.