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How Many Calories in Nuts, Walnuts, Glazed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 2.4g |
| 100g | 500 kcal | 8.3g |
A nuts, walnuts, glazed contains 500 calories per 100g. A typical 1 oz (28g) provides about 140 calories. Nuts, Walnuts, Glazed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Walnuts, Glazed Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 500 kcal | 140 kcal |
| Protein | 8.3g | 2.3g |
| Carbohydrates | 47.6g | 13.3g |
| of which Sugars | 32.1g | 9.0g |
| Fat | 35.7g | 10.0g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 3.6g | 1.0g |
| Sodium | 446.0mg | 125mg |
| Potassium | 232.0mg | 65mg |
| Calcium | 71.0mg | 20mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (17% DV)
- A good source of fibre (13% DV)
- High in fat (46% DV) — an excellent source
- Calories: 25% DV
- Protein: 17% DV
- Carbohydrates: 17% DV
- Fibre: 13% DV
- Fat: 46% DV
- Saturated fat: 18% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, walnuts, glazed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, walnuts, glazed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, walnuts, glazed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, walnuts, glazed per 100g?
Nuts, Walnuts, Glazed contains 500 calories per 100g, based on USDA reference data.
Is nuts, walnuts, glazed high in calories?
A 1 oz of nuts, walnuts, glazed (28g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is nuts, walnuts, glazed good for weight loss?
Nuts, Walnuts, Glazed is fairly calorie-dense at 500 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 140 calories.
How much protein is in nuts, walnuts, glazed?
Nuts, Walnuts, Glazed contains 8.3g of protein per 100g.
Is nuts, walnuts, glazed a good source of fibre?
Yes — nuts, walnuts, glazed provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, walnuts, glazed compare to cookies, graham crackers, chocolate-coated?
Nuts, Walnuts, Glazed has 500 calories per 100g, close to cookies, graham crackers, chocolate-coated at 500 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, walnuts, glazed for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of nuts, walnuts, glazed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, walnuts, glazed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Walnuts, Glazed (this page) | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
| Candies, Nestle, Crunch Bar and Dessert Topping | 500 kcal | 5.0g | 67.0g | 26.0g |
| Snacks, Popcorn, Oil-popped, White Popcorn | 500 kcal | 9.0g | 57.2g | 28.1g |
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 kcal | 6.4g | 65.3g | 24.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 kcal | 4.1g | 68.6g | 23.5g |
| Mother'S, Coconut Cocadas Cookies | 500 kcal | 5.7g | 65.1g | 25.1g |
More kit for nuts, walnuts, glazed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.