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How Many Calories in Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.8g |
| 100g | 500 kcal | 6.4g |
A keebler, chips deluxe, oatmeal chocolate chip cookies contains 500 calories per 100g. A typical 2 cookies (31g) provides about 155 calories. Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 500 kcal | 155 kcal |
| Protein | 6.4g | 2.0g |
| Carbohydrates | 65.3g | 20.2g |
| of which Sugars | 32.3g | 10.0g |
| Fat | 24.1g | 7.5g |
| of which Saturates | 9.4g | 2.9g |
| Fibre | 4.4g | 1.4g |
| Sodium | 332.0mg | 103mg |
| Potassium | 185.0mg | 57mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.2mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (31% DV) — an excellent source
- A good source of iron (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 13% DV
- Carbohydrates: 24% DV
- Fibre: 16% DV
- Fat: 31% DV
- Saturated fat: 47% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, oatmeal chocolate chip cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, oatmeal chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, oatmeal chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, oatmeal chocolate chip cookies fit your diet?
Moderation note
Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies is relatively energy-dense (500 kcal/100g) with 9.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, oatmeal chocolate chip cookies per 100g?
Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies contains 500 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, oatmeal chocolate chip cookies high in calories?
A 2 cookies of keebler, chips deluxe, oatmeal chocolate chip cookies (31g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, oatmeal chocolate chip cookies good for weight loss?
Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies is fairly calorie-dense at 500 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 155 calories.
How much protein is in keebler, chips deluxe, oatmeal chocolate chip cookies?
Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies contains 6.4g of protein per 100g.
Is keebler, chips deluxe, oatmeal chocolate chip cookies a good source of fibre?
Yes — keebler, chips deluxe, oatmeal chocolate chip cookies provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, chips deluxe, oatmeal chocolate chip cookies compare to nuts, walnuts, glazed?
Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies has 500 calories per 100g, close to nuts, walnuts, glazed at 500 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, oatmeal chocolate chip cookies for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of keebler, chips deluxe, oatmeal chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, oatmeal chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies (this page) | 500 kcal | 6.4g | 65.3g | 24.1g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
| Candies, Nestle, Crunch Bar and Dessert Topping | 500 kcal | 5.0g | 67.0g | 26.0g |
| Snacks, Popcorn, Oil-popped, White Popcorn | 500 kcal | 9.0g | 57.2g | 28.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 kcal | 4.1g | 68.6g | 23.5g |
| Mother'S, Coconut Cocadas Cookies | 500 kcal | 5.7g | 65.1g | 25.1g |
More kit for keebler, chips deluxe, oatmeal chocolate chip cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.