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How Many Calories in Cookies, Oatmeal, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 1.8g |
| 100g | 462 kcal | 6.5g |
A cookies, oatmeal, dry mix contains 462 calories per 100g. A typical 1 oz (28g) provides about 129 calories. Cookies, Oatmeal, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 462 kcal | 129 kcal |
| Protein | 6.5g | 1.8g |
| Carbohydrates | 67.3g | 18.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.2g | 5.4g |
| of which Saturates | 4.8g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 473.0mg | 132mg |
| Potassium | 183.0mg | 51mg |
| Calcium | 25.0mg | 7mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 10.6µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of selenium (19% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 13% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 24% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, oatmeal, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, oatmeal, dry mix per 100g?
Cookies, Oatmeal, Dry Mix contains 462 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, dry mix high in calories?
A 1 oz of cookies, oatmeal, dry mix (28g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, oatmeal, dry mix good for weight loss?
Cookies, Oatmeal, Dry Mix is fairly calorie-dense at 462 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 129 calories.
How much protein is in cookies, oatmeal, dry mix?
Cookies, Oatmeal, Dry Mix contains 6.5g of protein per 100g.
Is cookies, oatmeal, dry mix a good source of fibre?
Cookies, Oatmeal, Dry Mix is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, oatmeal, dry mix compare to keebler, vanilla wafers?
Cookies, Oatmeal, Dry Mix has 462 calories per 100g, close to keebler, vanilla wafers at 462 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, dry mix for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of cookies, oatmeal, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Dry Mix (this page) | 462 kcal | 6.5g | 67.3g | 19.2g |
| Keebler, Vanilla Wafers | 462 kcal | 4.0g | 73.1g | 17.4g |
| Snacks, Trail Mix, Regular | 462 kcal | 13.8g | 44.9g | 29.4g |
| Candies, Caramello Candy Bar | 462 kcal | 6.2g | 63.8g | 21.2g |
| Candies, Nestle, Oh Henry! Bar | 462 kcal | 7.7g | 65.5g | 23.0g |
| Snacks, Trail Mix, Regular, Unsalted | 462 kcal | 13.8g | 44.9g | 29.4g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped | 462 kcal | 4.1g | 72.4g | 20.1g |
More kit for cookies, oatmeal, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.