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How Many Calories in Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 1.2g |
| 100g | 462 kcal | 4.1g |
| 1 package | 97 kcal | 0.9g |
A keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped contains 462 calories per 100g. A typical 1 package (21g) provides about 97 calories. Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 462 kcal | 97 kcal |
| Protein | 4.1g | 0.9g |
| Carbohydrates | 72.4g | 15.2g |
| of which Sugars | 27.0g | 5.7g |
| Fat | 20.1g | 4.2g |
| of which Saturates | 11.2g | 2.4g |
| Fibre | 13.2g | 2.8g |
| Sodium | 253.0mg | 53mg |
| Potassium | 148.0mg | 31mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.1mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (47% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 47% DV
- Fat: 26% DV
- Saturated fat: 56% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped fit your diet?
Fibre intake
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped provides 13.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped is relatively energy-dense (462 kcal/100g) with 11.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped per 100g?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped contains 462 calories per 100g, based on USDA reference data.
Is keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped high in calories?
A 1 package of keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped (21g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped good for weight loss?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped is fairly calorie-dense at 462 calories per 100g, so portion size matters when losing weight. A 1 package provides about 97 calories.
How much protein is in keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped contains 4.1g of protein per 100g.
Is keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped a good source of fibre?
Yes — keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped provides 13.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped compare to cookies, oatmeal, dry mix?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped has 462 calories per 100g, close to cookies, oatmeal, dry mix at 462 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped (this page) | 462 kcal | 4.1g | 72.4g | 20.1g |
| Cookies, Oatmeal, Dry Mix | 462 kcal | 6.5g | 67.3g | 19.2g |
| Keebler, Vanilla Wafers | 462 kcal | 4.0g | 73.1g | 17.4g |
| Snacks, Trail Mix, Regular | 462 kcal | 13.8g | 44.9g | 29.4g |
| Candies, Caramello Candy Bar | 462 kcal | 6.2g | 63.8g | 21.2g |
| Candies, Nestle, Oh Henry! Bar | 462 kcal | 7.7g | 65.5g | 23.0g |
| Snacks, Trail Mix, Regular, Unsalted | 462 kcal | 13.8g | 44.9g | 29.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.