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How Many Calories in Keebler, Vanilla Wafers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 1.1g |
| 100g | 462 kcal | 4.0g |
A keebler, vanilla wafers contains 462 calories per 100g. A typical 8 cookies (30g) provides about 139 calories. Keebler, Vanilla Wafers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Vanilla Wafers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 462 kcal | 139 kcal |
| Protein | 4.0g | 1.2g |
| Carbohydrates | 73.1g | 21.9g |
| of which Sugars | 31.6g | 9.5g |
| Fat | 17.4g | 5.2g |
| of which Saturates | 5.7g | 1.7g |
| Fibre | 1.4g | 0.4g |
| Sodium | 402.0mg | 121mg |
| Potassium | 84.0mg | 25mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 8% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 22% DV
- Saturated fat: 29% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, vanilla wafers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, vanilla wafers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, vanilla wafers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, vanilla wafers fit your diet?
Moderation note
Keebler, Vanilla Wafers is relatively energy-dense (462 kcal/100g) with 5.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, vanilla wafers per 100g?
Keebler, Vanilla Wafers contains 462 calories per 100g, based on USDA reference data.
Is keebler, vanilla wafers high in calories?
A 8 cookies of keebler, vanilla wafers (30g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, vanilla wafers good for weight loss?
Keebler, Vanilla Wafers is fairly calorie-dense at 462 calories per 100g, so portion size matters when losing weight. A 8 cookies provides about 139 calories.
How much protein is in keebler, vanilla wafers?
Keebler, Vanilla Wafers contains 4.0g of protein per 100g.
Is keebler, vanilla wafers a good source of fibre?
Keebler, Vanilla Wafers is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, vanilla wafers compare to cookies, oatmeal, dry mix?
Keebler, Vanilla Wafers has 462 calories per 100g, close to cookies, oatmeal, dry mix at 462 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, vanilla wafers for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of keebler, vanilla wafers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, vanilla wafers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Vanilla Wafers (this page) | 462 kcal | 4.0g | 73.1g | 17.4g |
| Cookies, Oatmeal, Dry Mix | 462 kcal | 6.5g | 67.3g | 19.2g |
| Snacks, Trail Mix, Regular | 462 kcal | 13.8g | 44.9g | 29.4g |
| Candies, Caramello Candy Bar | 462 kcal | 6.2g | 63.8g | 21.2g |
| Candies, Nestle, Oh Henry! Bar | 462 kcal | 7.7g | 65.5g | 23.0g |
| Snacks, Trail Mix, Regular, Unsalted | 462 kcal | 13.8g | 44.9g | 29.4g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped | 462 kcal | 4.1g | 72.4g | 20.1g |
More kit for keebler, vanilla wafers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.