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How Many Calories in Snacks, Trail Mix, Regular, Unsalted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 3.9g |
| 100g | 462 kcal | 13.8g |
| 1 cup | 693 kcal | 20.7g |
A snacks, trail mix, regular, unsalted contains 462 calories per 100g. A typical 1 cup (150g) provides about 693 calories. Snacks, Trail Mix, Regular, Unsalted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Trail Mix, Regular, Unsalted Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 462 kcal | 693 kcal |
| Protein | 13.8g | 20.7g |
| Carbohydrates | 44.9g | 67.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 29.4g | 44.1g |
| of which Saturates | 5.5g | 8.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 10.0mg | 15mg |
| Potassium | 685.0mg | 1028mg |
| Calcium | 78.0mg | 117mg |
| Iron | 3.0mg | 4.5mg |
| Vitamin C | 1.4mg | 2.1mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- High in fat (38% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 28% DV
- Carbohydrates: 16% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 28% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 6% DV
- Iron: 17% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, trail mix, regular, unsalted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, trail mix, regular, unsalted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, trail mix, regular, unsalted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, trail mix, regular, unsalted fit your diet?
Moderation note
Snacks, Trail Mix, Regular, Unsalted is relatively energy-dense (462 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, trail mix, regular, unsalted per 100g?
Snacks, Trail Mix, Regular, Unsalted contains 462 calories per 100g, based on USDA reference data.
Is snacks, trail mix, regular, unsalted high in calories?
A 1 cup of snacks, trail mix, regular, unsalted (150g) has around 693 calories — roughly 35% of a 2,000-calorie daily intake.
Is snacks, trail mix, regular, unsalted good for weight loss?
Snacks, Trail Mix, Regular, Unsalted is fairly calorie-dense at 462 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 693 calories.
How much protein is in snacks, trail mix, regular, unsalted?
Snacks, Trail Mix, Regular, Unsalted contains 13.8g of protein per 100g.
Is snacks, trail mix, regular, unsalted a good source of fibre?
Snacks, Trail Mix, Regular, Unsalted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, trail mix, regular, unsalted compare to cookies, oatmeal, dry mix?
Snacks, Trail Mix, Regular, Unsalted has 462 calories per 100g, close to cookies, oatmeal, dry mix at 462 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, trail mix, regular, unsalted for 20g of protein?
With 13.8g of protein per 100g, you'd need roughly 145g of snacks, trail mix, regular, unsalted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, trail mix, regular, unsalted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Trail Mix, Regular, Unsalted (this page) | 462 kcal | 13.8g | 44.9g | 29.4g |
| Cookies, Oatmeal, Dry Mix | 462 kcal | 6.5g | 67.3g | 19.2g |
| Keebler, Vanilla Wafers | 462 kcal | 4.0g | 73.1g | 17.4g |
| Snacks, Trail Mix, Regular | 462 kcal | 13.8g | 44.9g | 29.4g |
| Candies, Caramello Candy Bar | 462 kcal | 6.2g | 63.8g | 21.2g |
| Candies, Nestle, Oh Henry! Bar | 462 kcal | 7.7g | 65.5g | 23.0g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped | 462 kcal | 4.1g | 72.4g | 20.1g |
More kit for snacks, trail mix, regular, unsalted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.