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How Many Calories in Cookies, Sugar Wafer, Chocolate-covered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 149 kcal | 1.0g |
| 100g | 526 kcal | 3.5g |
A cookies, sugar wafer, chocolate-covered contains 526 calories per 100g. A typical 3 cookie (29g) provides about 153 calories. Cookies, Sugar Wafer, Chocolate-covered is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Sugar Wafer, Chocolate-covered Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 526 kcal | 153 kcal |
| Protein | 3.5g | 1.0g |
| Carbohydrates | 66.0g | 19.1g |
| of which Sugars | 51.7g | 15.0g |
| Fat | 27.6g | 8.0g |
| of which Saturates | 17.2g | 5.0g |
| Fibre | 3.4g | 1.0g |
| Sodium | 138.0mg | 40mg |
| Potassium | 311.0mg | 90mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 5.4µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (35% DV) — an excellent source
- A good source of selenium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (86% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 7% DV
- Carbohydrates: 24% DV
- Fibre: 12% DV
- Fat: 35% DV
- Saturated fat: 86% DV
- Sodium: 6% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, sugar wafer, chocolate-covered
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, sugar wafer, chocolate-covered is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, sugar wafer, chocolate-covered for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, sugar wafer, chocolate-covered fit your diet?
Moderation note
Cookies, Sugar Wafer, Chocolate-covered is relatively energy-dense (526 kcal/100g) with 17.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, sugar wafer, chocolate-covered per 100g?
Cookies, Sugar Wafer, Chocolate-covered contains 526 calories per 100g, based on USDA reference data.
Is cookies, sugar wafer, chocolate-covered high in calories?
A 3 cookie of cookies, sugar wafer, chocolate-covered (29g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookies, sugar wafer, chocolate-covered good for weight loss?
Cookies, Sugar Wafer, Chocolate-covered is fairly calorie-dense at 526 calories per 100g, so portion size matters when losing weight. A 3 cookie provides about 153 calories.
How much protein is in cookies, sugar wafer, chocolate-covered?
Cookies, Sugar Wafer, Chocolate-covered contains 3.5g of protein per 100g.
Is cookies, sugar wafer, chocolate-covered a good source of fibre?
Yes — cookies, sugar wafer, chocolate-covered provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, sugar wafer, chocolate-covered compare to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt?
Cookies, Sugar Wafer, Chocolate-covered has 526 calories per 100g, close to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt at 526 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, sugar wafer, chocolate-covered for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of cookies, sugar wafer, chocolate-covered to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, sugar wafer, chocolate-covered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Sugar Wafer, Chocolate-covered (this page) | 526 kcal | 3.5g | 66.0g | 27.6g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, with Salt | 526 kcal | 0.6g | 0.0g | 59.2g |
| Seeds, Sesame Flour, High-fat | 526 kcal | 30.8g | 26.6g | 37.1g |
| Snacks, Popcorn, Cheese-flavor | 526 kcal | 9.3g | 51.6g | 33.2g |
| Candies, Milk Chocolate, with Almonds | 526 kcal | 9.0g | 53.4g | 34.4g |
| Keebler, Town House, Original Crackers | 526 kcal | 5.1g | 59.8g | 29.6g |
| Pie Crust, Standard-type, Prepared From Recipe, Baked | 527 kcal | 6.4g | 47.5g | 34.6g |
More kit for cookies, sugar wafer, chocolate-covered tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.