Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Seeds, Sesame Flour, High-fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 149 kcal | 8.7g |
| 100g | 526 kcal | 30.8g |
A seeds, sesame flour, high-fat contains 526 calories per 100g. A typical 1 oz (28g) provides about 147 calories. Seeds, Sesame Flour, High-fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Sesame Flour, High-fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 526 kcal | 147 kcal |
| Protein | 30.8g | 8.6g |
| Carbohydrates | 26.6g | 7.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 37.1g | 10.4g |
| of which Saturates | 5.2g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 41.0mg | 11mg |
| Potassium | 423.0mg | 118mg |
| Calcium | 159.0mg | 45mg |
| Iron | 15.2mg | 4.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (62% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- High in fat (48% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of calcium (12% DV)
- High in iron (84% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 62% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 48% DV
- Saturated fat: 26% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 12% DV
- Iron: 84% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside seeds, sesame flour, high-fat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether seeds, sesame flour, high-fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, sesame flour, high-fat fit your diet?
High-protein diets
At 30.8g of protein per 100g, seeds, sesame flour, high-fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Seeds, Sesame Flour, High-fat is relatively energy-dense (526 kcal/100g) with 5.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in seeds, sesame flour, high-fat per 100g?
Seeds, Sesame Flour, High-fat contains 526 calories per 100g, based on USDA reference data.
Is seeds, sesame flour, high-fat high in calories?
A 1 oz of seeds, sesame flour, high-fat (28g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is seeds, sesame flour, high-fat good for weight loss?
Seeds, Sesame Flour, High-fat is fairly calorie-dense at 526 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 147 calories.
How much protein is in seeds, sesame flour, high-fat?
Seeds, Sesame Flour, High-fat contains 30.8g of protein per 100g.
Is seeds, sesame flour, high-fat a good source of fibre?
Seeds, Sesame Flour, High-fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, sesame flour, high-fat compare to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt?
Seeds, Sesame Flour, High-fat has 526 calories per 100g, close to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt at 526 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, sesame flour, high-fat for 20g of protein?
With 30.8g of protein per 100g, you'd need roughly 65g of seeds, sesame flour, high-fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, sesame flour, high-fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Sesame Flour, High-fat (this page) | 526 kcal | 30.8g | 26.6g | 37.1g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, with Salt | 526 kcal | 0.6g | 0.0g | 59.2g |
| Snacks, Popcorn, Cheese-flavor | 526 kcal | 9.3g | 51.6g | 33.2g |
| Candies, Milk Chocolate, with Almonds | 526 kcal | 9.0g | 53.4g | 34.4g |
| Keebler, Town House, Original Crackers | 526 kcal | 5.1g | 59.8g | 29.6g |
| Cookies, Sugar Wafer, Chocolate-covered | 526 kcal | 3.5g | 66.0g | 27.6g |
| Pie Crust, Standard-type, Prepared From Recipe, Baked | 527 kcal | 6.4g | 47.5g | 34.6g |
More kit for seeds, sesame flour, high-fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.