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How Many Calories in Snacks, Popcorn, Cheese-flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 149 kcal | 2.6g |
| 100g | 526 kcal | 9.3g |
| 1 cup | 58 kcal | 1.0g |
A snacks, popcorn, cheese-flavor contains 526 calories per 100g. A typical 1 cup (11g) provides about 58 calories. Snacks, Popcorn, Cheese-flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Popcorn, Cheese-flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 526 kcal | 58 kcal |
| Protein | 9.3g | 1.0g |
| Carbohydrates | 51.6g | 5.7g |
| of which Sugars | 0.8g | 0.1g |
| Fat | 33.2g | 3.7g |
| of which Saturates | 6.4g | 0.7g |
| Fibre | 9.9g | 1.1g |
| Sodium | 889.0mg | 98mg |
| Potassium | 261.0mg | 29mg |
| Calcium | 113.0mg | 12mg |
| Iron | 2.2mg | 0.2mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 8.0µg | 1µg |
| Selenium | 12.0µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (19% DV)
- High in fibre (35% DV) — an excellent source
- High in fat (43% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 19% DV
- Carbohydrates: 19% DV
- Fibre: 35% DV
- Fat: 43% DV
- Saturated fat: 32% DV
- Sodium: 39% DV
- Potassium: 6% DV
- Calcium: 9% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, popcorn, cheese-flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, popcorn, cheese-flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, popcorn, cheese-flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, popcorn, cheese-flavor fit your diet?
Fibre intake
Snacks, Popcorn, Cheese-flavor provides 9.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Snacks, Popcorn, Cheese-flavor is relatively energy-dense (526 kcal/100g) with 6.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, popcorn, cheese-flavor per 100g?
Snacks, Popcorn, Cheese-flavor contains 526 calories per 100g, based on USDA reference data.
Is snacks, popcorn, cheese-flavor high in calories?
A 1 cup of snacks, popcorn, cheese-flavor (11g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is snacks, popcorn, cheese-flavor good for weight loss?
Snacks, Popcorn, Cheese-flavor is fairly calorie-dense at 526 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 58 calories.
How much protein is in snacks, popcorn, cheese-flavor?
Snacks, Popcorn, Cheese-flavor contains 9.3g of protein per 100g.
Is snacks, popcorn, cheese-flavor a good source of fibre?
Yes — snacks, popcorn, cheese-flavor provides 9.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, popcorn, cheese-flavor compare to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt?
Snacks, Popcorn, Cheese-flavor has 526 calories per 100g, close to margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt at 526 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, popcorn, cheese-flavor for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of snacks, popcorn, cheese-flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, popcorn, cheese-flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Popcorn, Cheese-flavor (this page) | 526 kcal | 9.3g | 51.6g | 33.2g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, with Salt | 526 kcal | 0.6g | 0.0g | 59.2g |
| Seeds, Sesame Flour, High-fat | 526 kcal | 30.8g | 26.6g | 37.1g |
| Candies, Milk Chocolate, with Almonds | 526 kcal | 9.0g | 53.4g | 34.4g |
| Keebler, Town House, Original Crackers | 526 kcal | 5.1g | 59.8g | 29.6g |
| Cookies, Sugar Wafer, Chocolate-covered | 526 kcal | 3.5g | 66.0g | 27.6g |
| Pie Crust, Standard-type, Prepared From Recipe, Baked | 527 kcal | 6.4g | 47.5g | 34.6g |
More kit for snacks, popcorn, cheese-flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.