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How Many Calories in Cookies, Vanilla Sandwich with Creme Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.3g |
| 100g | 483 kcal | 4.5g |
A cookies, vanilla sandwich with creme filling contains 483 calories per 100g. A typical 1 oz (28g) provides about 135 calories. Cookies, Vanilla Sandwich with Creme Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Vanilla Sandwich with Creme Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 483 kcal | 135 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 72.1g | 20.2g |
| of which Sugars | 39.3g | 11.0g |
| Fat | 20.0g | 5.6g |
| of which Saturates | 3.0g | 0.8g |
| Fibre | 1.5g | 0.4g |
| Sodium | 349.0mg | 98mg |
| Potassium | 91.0mg | 25mg |
| Calcium | 27.0mg | 8mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.0µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 24% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 26% DV
- Saturated fat: 15% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, vanilla sandwich with creme filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, vanilla sandwich with creme filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, vanilla sandwich with creme filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, vanilla sandwich with creme filling per 100g?
Cookies, Vanilla Sandwich with Creme Filling contains 483 calories per 100g, based on USDA reference data.
Is cookies, vanilla sandwich with creme filling high in calories?
A 1 oz of cookies, vanilla sandwich with creme filling (28g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, vanilla sandwich with creme filling good for weight loss?
Cookies, Vanilla Sandwich with Creme Filling is fairly calorie-dense at 483 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 135 calories.
How much protein is in cookies, vanilla sandwich with creme filling?
Cookies, Vanilla Sandwich with Creme Filling contains 4.5g of protein per 100g.
Is cookies, vanilla sandwich with creme filling a good source of fibre?
Cookies, Vanilla Sandwich with Creme Filling is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, vanilla sandwich with creme filling compare to snacks, granola bars, hard, peanut butter?
Cookies, Vanilla Sandwich with Creme Filling has 483 calories per 100g, close to snacks, granola bars, hard, peanut butter at 483 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, vanilla sandwich with creme filling for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cookies, vanilla sandwich with creme filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, vanilla sandwich with creme filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Vanilla Sandwich with Creme Filling (this page) | 483 kcal | 4.5g | 72.1g | 20.0g |
| Snacks, Granola Bars, Hard, Peanut Butter | 483 kcal | 9.8g | 62.3g | 23.8g |
| Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels | 483 kcal | 7.0g | 68.8g | 20.0g |
| Keebler, Toasteds, Party Pack Cracker Assortment | 483 kcal | 6.5g | 64.4g | 23.0g |
| Keebler, Town House, Toppers, Garlic Herb Crackers | 483 kcal | 6.4g | 71.6g | 19.0g |
| Keebler, Town House, Toppers, Original Crackers | 483 kcal | 7.6g | 66.8g | 20.5g |
| Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan | 483 kcal | 7.6g | 65.7g | 22.0g |
More kit for cookies, vanilla sandwich with creme filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.