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How Many Calories in Snacks, Granola Bars, Hard, Peanut Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 2.8g |
| 100g | 483 kcal | 9.8g |
A snacks, granola bars, hard, peanut butter contains 483 calories per 100g. A typical 1 oz (28g) provides about 135 calories. Snacks, Granola Bars, Hard, Peanut Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Hard, Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 483 kcal | 135 kcal |
| Protein | 9.8g | 2.7g |
| Carbohydrates | 62.3g | 17.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 23.8g | 6.7g |
| of which Saturates | 3.2g | 0.9g |
| Fibre | 2.9g | 0.8g |
| Sodium | 283.0mg | 79mg |
| Potassium | 291.0mg | 81mg |
| Calcium | 41.0mg | 11mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 15.0µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (31% DV) — an excellent source
- A good source of iron (13% DV)
- High in selenium (27% DV) — an excellent source
- Calories: 24% DV
- Protein: 20% DV
- Carbohydrates: 23% DV
- Fibre: 10% DV
- Fat: 31% DV
- Saturated fat: 16% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bars, hard, peanut butter
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, hard, peanut butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, hard, peanut butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, granola bars, hard, peanut butter per 100g?
Snacks, Granola Bars, Hard, Peanut Butter contains 483 calories per 100g, based on USDA reference data.
Is snacks, granola bars, hard, peanut butter high in calories?
A 1 oz of snacks, granola bars, hard, peanut butter (28g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, granola bars, hard, peanut butter good for weight loss?
Snacks, Granola Bars, Hard, Peanut Butter is fairly calorie-dense at 483 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 135 calories.
How much protein is in snacks, granola bars, hard, peanut butter?
Snacks, Granola Bars, Hard, Peanut Butter contains 9.8g of protein per 100g.
Is snacks, granola bars, hard, peanut butter a good source of fibre?
Snacks, Granola Bars, Hard, Peanut Butter is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, granola bars, hard, peanut butter compare to cookies, vanilla sandwich with creme filling?
Snacks, Granola Bars, Hard, Peanut Butter has 483 calories per 100g, close to cookies, vanilla sandwich with creme filling at 483 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, hard, peanut butter for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of snacks, granola bars, hard, peanut butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, hard, peanut butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Hard, Peanut Butter (this page) | 483 kcal | 9.8g | 62.3g | 23.8g |
| Cookies, Vanilla Sandwich with Creme Filling | 483 kcal | 4.5g | 72.1g | 20.0g |
| Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels | 483 kcal | 7.0g | 68.8g | 20.0g |
| Keebler, Toasteds, Party Pack Cracker Assortment | 483 kcal | 6.5g | 64.4g | 23.0g |
| Keebler, Town House, Toppers, Garlic Herb Crackers | 483 kcal | 6.4g | 71.6g | 19.0g |
| Keebler, Town House, Toppers, Original Crackers | 483 kcal | 7.6g | 66.8g | 20.5g |
| Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan | 483 kcal | 7.6g | 65.7g | 22.0g |
More kit for snacks, granola bars, hard, peanut butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.