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How Many Calories in Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 2.2g |
| 100g | 483 kcal | 7.6g |
A keebler, wheatables, nut crisp crackers, toasted pecan contains 483 calories per 100g. A typical 16 crackers (30g) provides about 145 calories. Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 483 kcal | 145 kcal |
| Protein | 7.6g | 2.3g |
| Carbohydrates | 65.7g | 19.7g |
| of which Sugars | 11.6g | 3.5g |
| Fat | 22.0g | 6.6g |
| of which Saturates | 3.6g | 1.1g |
| Fibre | 3.8g | 1.1g |
| Sodium | 654.0mg | 196mg |
| Potassium | 145.0mg | 44mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (28% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 14% DV
- Fat: 28% DV
- Saturated fat: 18% DV
- Sodium: 28% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, wheatables, nut crisp crackers, toasted pecan
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, wheatables, nut crisp crackers, toasted pecan is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, wheatables, nut crisp crackers, toasted pecan for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, wheatables, nut crisp crackers, toasted pecan per 100g?
Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan contains 483 calories per 100g, based on USDA reference data.
Is keebler, wheatables, nut crisp crackers, toasted pecan high in calories?
A 16 crackers of keebler, wheatables, nut crisp crackers, toasted pecan (30g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, wheatables, nut crisp crackers, toasted pecan good for weight loss?
Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan is fairly calorie-dense at 483 calories per 100g, so portion size matters when losing weight. A 16 crackers provides about 145 calories.
How much protein is in keebler, wheatables, nut crisp crackers, toasted pecan?
Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan contains 7.6g of protein per 100g.
Is keebler, wheatables, nut crisp crackers, toasted pecan a good source of fibre?
Yes — keebler, wheatables, nut crisp crackers, toasted pecan provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, wheatables, nut crisp crackers, toasted pecan compare to cookies, vanilla sandwich with creme filling?
Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan has 483 calories per 100g, close to cookies, vanilla sandwich with creme filling at 483 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, wheatables, nut crisp crackers, toasted pecan for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of keebler, wheatables, nut crisp crackers, toasted pecan to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, wheatables, nut crisp crackers, toasted pecan by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan (this page) | 483 kcal | 7.6g | 65.7g | 22.0g |
| Cookies, Vanilla Sandwich with Creme Filling | 483 kcal | 4.5g | 72.1g | 20.0g |
| Snacks, Granola Bars, Hard, Peanut Butter | 483 kcal | 9.8g | 62.3g | 23.8g |
| Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels | 483 kcal | 7.0g | 68.8g | 20.0g |
| Keebler, Toasteds, Party Pack Cracker Assortment | 483 kcal | 6.5g | 64.4g | 23.0g |
| Keebler, Town House, Toppers, Garlic Herb Crackers | 483 kcal | 6.4g | 71.6g | 19.0g |
| Keebler, Town House, Toppers, Original Crackers | 483 kcal | 7.6g | 66.8g | 20.5g |
More kit for keebler, wheatables, nut crisp crackers, toasted pecan tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.