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How Many Calories in Keebler, Town House, Toppers, Garlic Herb Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.8g |
| 100g | 483 kcal | 6.4g |
| 3 crackers | 68 kcal | 0.9g |
A keebler, town house, toppers, garlic herb crackers contains 483 calories per 100g. A typical 3 crackers (14g) provides about 68 calories. Keebler, Town House, Toppers, Garlic Herb Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Town House, Toppers, Garlic Herb Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 483 kcal | 68 kcal |
| Protein | 6.4g | 0.9g |
| Carbohydrates | 71.6g | 10.0g |
| of which Sugars | 8.0g | 1.1g |
| Fat | 19.0g | 2.7g |
| of which Saturates | 3.0g | 0.4g |
| Fibre | 2.8g | 0.4g |
| Sodium | 958.0mg | 134mg |
| Potassium | 110.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (24% DV) — an excellent source
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 13% DV
- Carbohydrates: 26% DV
- Fibre: 10% DV
- Fat: 24% DV
- Saturated fat: 15% DV
- Sodium: 42% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, town house, toppers, garlic herb crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, town house, toppers, garlic herb crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, town house, toppers, garlic herb crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, town house, toppers, garlic herb crackers per 100g?
Keebler, Town House, Toppers, Garlic Herb Crackers contains 483 calories per 100g, based on USDA reference data.
Is keebler, town house, toppers, garlic herb crackers high in calories?
A 3 crackers of keebler, town house, toppers, garlic herb crackers (14g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, town house, toppers, garlic herb crackers good for weight loss?
Keebler, Town House, Toppers, Garlic Herb Crackers is fairly calorie-dense at 483 calories per 100g, so portion size matters when losing weight. A 3 crackers provides about 68 calories.
How much protein is in keebler, town house, toppers, garlic herb crackers?
Keebler, Town House, Toppers, Garlic Herb Crackers contains 6.4g of protein per 100g.
Is keebler, town house, toppers, garlic herb crackers a good source of fibre?
Keebler, Town House, Toppers, Garlic Herb Crackers is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, town house, toppers, garlic herb crackers compare to cookies, vanilla sandwich with creme filling?
Keebler, Town House, Toppers, Garlic Herb Crackers has 483 calories per 100g, close to cookies, vanilla sandwich with creme filling at 483 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, town house, toppers, garlic herb crackers for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of keebler, town house, toppers, garlic herb crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, town house, toppers, garlic herb crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Town House, Toppers, Garlic Herb Crackers (this page) | 483 kcal | 6.4g | 71.6g | 19.0g |
| Cookies, Vanilla Sandwich with Creme Filling | 483 kcal | 4.5g | 72.1g | 20.0g |
| Snacks, Granola Bars, Hard, Peanut Butter | 483 kcal | 9.8g | 62.3g | 23.8g |
| Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels | 483 kcal | 7.0g | 68.8g | 20.0g |
| Keebler, Toasteds, Party Pack Cracker Assortment | 483 kcal | 6.5g | 64.4g | 23.0g |
| Keebler, Town House, Toppers, Original Crackers | 483 kcal | 7.6g | 66.8g | 20.5g |
| Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan | 483 kcal | 7.6g | 65.7g | 22.0g |
More kit for keebler, town house, toppers, garlic herb crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.