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How Many Calories in Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 2.0g |
| 100g | 483 kcal | 7.0g |
| 1 pouch | 101 kcal | 1.5g |
A keebler, 100 calorie right bites, white fudge dipped pretzels contains 483 calories per 100g. A typical 1 pouch (21g) provides about 101 calories. Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 483 kcal | 101 kcal |
| Protein | 7.0g | 1.5g |
| Carbohydrates | 68.8g | 14.4g |
| of which Sugars | 31.7g | 6.7g |
| Fat | 20.0g | 4.2g |
| of which Saturates | 16.7g | 3.5g |
| Fibre | 2.3g | 0.5g |
| Sodium | 632.0mg | 133mg |
| Potassium | 168.0mg | 35mg |
| Calcium | 112.0mg | 24mg |
| Iron | 2.2mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 14% DV
- Carbohydrates: 25% DV
- Fibre: 8% DV
- Fat: 26% DV
- Saturated fat: 84% DV
- Sodium: 27% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, 100 calorie right bites, white fudge dipped pretzels
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, 100 calorie right bites, white fudge dipped pretzels is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, 100 calorie right bites, white fudge dipped pretzels for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, 100 calorie right bites, white fudge dipped pretzels fit your diet?
Moderation note
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels is relatively energy-dense (483 kcal/100g) with 16.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, 100 calorie right bites, white fudge dipped pretzels per 100g?
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels contains 483 calories per 100g, based on USDA reference data.
Is keebler, 100 calorie right bites, white fudge dipped pretzels high in calories?
A 1 pouch of keebler, 100 calorie right bites, white fudge dipped pretzels (21g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, 100 calorie right bites, white fudge dipped pretzels good for weight loss?
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels is fairly calorie-dense at 483 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 101 calories.
How much protein is in keebler, 100 calorie right bites, white fudge dipped pretzels?
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels contains 7.0g of protein per 100g.
Is keebler, 100 calorie right bites, white fudge dipped pretzels a good source of fibre?
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, 100 calorie right bites, white fudge dipped pretzels compare to cookies, vanilla sandwich with creme filling?
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels has 483 calories per 100g, close to cookies, vanilla sandwich with creme filling at 483 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, 100 calorie right bites, white fudge dipped pretzels for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of keebler, 100 calorie right bites, white fudge dipped pretzels to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, 100 calorie right bites, white fudge dipped pretzels by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels (this page) | 483 kcal | 7.0g | 68.8g | 20.0g |
| Cookies, Vanilla Sandwich with Creme Filling | 483 kcal | 4.5g | 72.1g | 20.0g |
| Snacks, Granola Bars, Hard, Peanut Butter | 483 kcal | 9.8g | 62.3g | 23.8g |
| Keebler, Toasteds, Party Pack Cracker Assortment | 483 kcal | 6.5g | 64.4g | 23.0g |
| Keebler, Town House, Toppers, Garlic Herb Crackers | 483 kcal | 6.4g | 71.6g | 19.0g |
| Keebler, Town House, Toppers, Original Crackers | 483 kcal | 7.6g | 66.8g | 20.5g |
| Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan | 483 kcal | 7.6g | 65.7g | 22.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.