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How Many Calories in Corn Flour, Masa, Unenriched, White?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.4g |
| 100g | 363 kcal | 8.5g |
| 1 cup | 414 kcal | 9.7g |
A corn flour, masa, unenriched, white contains 363 calories per 100g. A typical 1 cup (114g) provides about 414 calories. Corn Flour, Masa, Unenriched, White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn Flour, Masa, Unenriched, White Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 363 kcal | 414 kcal |
| Protein | 8.5g | 9.7g |
| Carbohydrates | 76.6g | 87.3g |
| of which Sugars | 1.6g | 1.8g |
| Fat | 3.7g | 4.2g |
| of which Saturates | 0.5g | 0.6g |
| Fibre | 6.4g | 7.3g |
| Sodium | 5.0mg | 6mg |
| Potassium | 262.0mg | 299mg |
| Calcium | 138.0mg | 157mg |
| Iron | 1.5mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.5µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of calcium (11% DV)
- A good source of selenium (19% DV)
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 28% DV
- Fibre: 23% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 11% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn flour, masa, unenriched, white
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether corn flour, masa, unenriched, white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn flour, masa, unenriched, white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does corn flour, masa, unenriched, white fit your diet?
Fibre intake
Corn Flour, Masa, Unenriched, White provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in corn flour, masa, unenriched, white per 100g?
Corn Flour, Masa, Unenriched, White contains 363 calories per 100g, based on USDA reference data.
Is corn flour, masa, unenriched, white high in calories?
A 1 cup of corn flour, masa, unenriched, white (114g) has around 414 calories — roughly 21% of a 2,000-calorie daily intake.
Is corn flour, masa, unenriched, white good for weight loss?
Corn Flour, Masa, Unenriched, White is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 414 calories.
How much protein is in corn flour, masa, unenriched, white?
Corn Flour, Masa, Unenriched, White contains 8.5g of protein per 100g.
Is corn flour, masa, unenriched, white a good source of fibre?
Yes — corn flour, masa, unenriched, white provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does corn flour, masa, unenriched, white compare to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Corn Flour, Masa, Unenriched, White has 363 calories per 100g, close to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn flour, masa, unenriched, white for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of corn flour, masa, unenriched, white to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to corn flour, masa, unenriched, white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flour, Masa, Unenriched, White (this page) | 363 kcal | 8.5g | 76.6g | 3.7g |
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals, Malt-O-Meal, Chocolate, Dry | 363 kcal | 10.6g | 79.5g | 0.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry | 363 kcal | 6.9g | 86.3g | 1.5g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Cookies, Ladyfingers, without Lemon Juice and Rind | 363 kcal | 10.6g | 59.7g | 9.1g |
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry | 363 kcal | 4.2g | 74.4g | 5.4g |
More kit for corn flour, masa, unenriched, white tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.