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How Many Calories in Corn Flour, Whole-grain, Blue (harina De Maiz Morado)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.5g |
| 100g | 364 kcal | 8.8g |
| 1 tbsp | 25 kcal | 0.6g |
A corn flour, whole-grain, blue (harina de maiz morado) contains 364 calories per 100g. A typical 1 tbsp (7g) provides about 25 calories. Corn Flour, Whole-grain, Blue (harina De Maiz Morado) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn Flour, Whole-grain, Blue (harina De Maiz Morado) Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 364 kcal | 25 kcal |
| Protein | 8.8g | 0.6g |
| Carbohydrates | 73.9g | 5.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.1g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 8.4g | 0.6g |
| Sodium | 5.0mg | 0mg |
| Potassium | 381.0mg | 27mg |
| Calcium | 5.0mg | 0mg |
| Iron | 1.7mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.2µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 30% DV
- Fat: 7% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking corn flour, whole-grain, blue (harina de maiz morado)
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Shop MORiSH →Have a cat or dog? Check whether corn flour, whole-grain, blue (harina de maiz morado) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn flour, whole-grain, blue (harina de maiz morado) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does corn flour, whole-grain, blue (harina de maiz morado) fit your diet?
Fibre intake
Corn Flour, Whole-grain, Blue (harina De Maiz Morado) provides 8.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in corn flour, whole-grain, blue (harina de maiz morado) per 100g?
Corn Flour, Whole-grain, Blue (harina De Maiz Morado) contains 364 calories per 100g, based on USDA reference data.
Is corn flour, whole-grain, blue (harina de maiz morado) high in calories?
A 1 tbsp of corn flour, whole-grain, blue (harina de maiz morado) (7g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is corn flour, whole-grain, blue (harina de maiz morado) good for weight loss?
Corn Flour, Whole-grain, Blue (harina De Maiz Morado) is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 25 calories.
How much protein is in corn flour, whole-grain, blue (harina de maiz morado)?
Corn Flour, Whole-grain, Blue (harina De Maiz Morado) contains 8.8g of protein per 100g.
Is corn flour, whole-grain, blue (harina de maiz morado) a good source of fibre?
Yes — corn flour, whole-grain, blue (harina de maiz morado) provides 8.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does corn flour, whole-grain, blue (harina de maiz morado) compare to cereals ready-to-eat, wheat, puffed, fortified?
Corn Flour, Whole-grain, Blue (harina De Maiz Morado) has 364 calories per 100g, close to cereals ready-to-eat, wheat, puffed, fortified at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn flour, whole-grain, blue (harina de maiz morado) for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of corn flour, whole-grain, blue (harina de maiz morado) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to corn flour, whole-grain, blue (harina de maiz morado) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flour, Whole-grain, Blue (harina De Maiz Morado) (this page) | 364 kcal | 8.8g | 73.9g | 5.1g |
| Cereals Ready-to-eat, Wheat, Puffed, Fortified | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kashi Indigo Morning | 364 kcal | 7.7g | 82.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain | 364 kcal | 7.6g | 86.6g | 1.3g |
More kit for corn flour, whole-grain, blue (harina de maiz morado) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.