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How Many Calories in Cornmeal, Whole-grain, White?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.3g |
| 100g | 362 kcal | 8.1g |
| 1 cup | 442 kcal | 9.9g |
A cornmeal, whole-grain, white contains 362 calories per 100g. A typical 1 cup (122g) provides about 442 calories. Cornmeal, Whole-grain, White is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cornmeal, Whole-grain, White Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 362 kcal | 442 kcal |
| Protein | 8.1g | 9.9g |
| Carbohydrates | 76.9g | 93.8g |
| of which Sugars | 0.6g | 0.7g |
| Fat | 3.6g | 4.4g |
| of which Saturates | 0.5g | 0.6g |
| Fibre | 7.3g | 8.9g |
| Sodium | 35.0mg | 43mg |
| Potassium | 287.0mg | 350mg |
| Calcium | 6.0mg | 7mg |
| Iron | 3.5mg | 4.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.5µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- A good source of iron (19% DV)
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 16% DV
- Carbohydrates: 28% DV
- Fibre: 26% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking cornmeal, whole-grain, white
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cornmeal, whole-grain, white is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cornmeal, whole-grain, white for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cornmeal, whole-grain, white fit your diet?
Fibre intake
Cornmeal, Whole-grain, White provides 7.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cornmeal, whole-grain, white per 100g?
Cornmeal, Whole-grain, White contains 362 calories per 100g, based on USDA reference data.
Is cornmeal, whole-grain, white high in calories?
A 1 cup of cornmeal, whole-grain, white (122g) has around 442 calories — roughly 22% of a 2,000-calorie daily intake.
Is cornmeal, whole-grain, white good for weight loss?
Cornmeal, Whole-grain, White is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 442 calories.
How much protein is in cornmeal, whole-grain, white?
Cornmeal, Whole-grain, White contains 8.1g of protein per 100g.
Is cornmeal, whole-grain, white a good source of fibre?
Yes — cornmeal, whole-grain, white provides 7.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cornmeal, whole-grain, white compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Cornmeal, Whole-grain, White has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cornmeal, whole-grain, white for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of cornmeal, whole-grain, white to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cornmeal, whole-grain, white by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, Whole-grain, White (this page) | 362 kcal | 8.1g | 76.9g | 3.6g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
More kit for cornmeal, whole-grain, white tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.