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How Many Calories in Crackers, Cheese, Whole Grain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 2.7g |
| 100g | 412 kcal | 9.6g |
A crackers, cheese, whole grain contains 412 calories per 100g. A typical 1 serving 55 pieces (31g) provides about 128 calories. Crackers, Cheese, Whole Grain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Cheese, Whole Grain Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 412 kcal | 128 kcal |
| Protein | 9.6g | 3.0g |
| Carbohydrates | 57.3g | 17.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.0g | 5.0g |
| of which Saturates | 3.2g | 1.0g |
| Fibre | 6.4g | 2.0g |
| Sodium | 802.0mg | 249mg |
| Potassium | 212.0mg | 66mg |
| Calcium | 128.0mg | 40mg |
| Iron | 3.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 4µg |
| Selenium | 40.3µg | 12µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (23% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of calcium (10% DV)
- A good source of iron (19% DV)
- High in selenium (73% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 19% DV
- Carbohydrates: 21% DV
- Fibre: 23% DV
- Fat: 21% DV
- Saturated fat: 16% DV
- Sodium: 35% DV
- Potassium: 5% DV
- Calcium: 10% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 73% DV
- Riboflavin (B2): 38% DV
Useful for tracking crackers, cheese, whole grain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, cheese, whole grain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, cheese, whole grain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, cheese, whole grain fit your diet?
Fibre intake
Crackers, Cheese, Whole Grain provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, cheese, whole grain per 100g?
Crackers, Cheese, Whole Grain contains 412 calories per 100g, based on USDA reference data.
Is crackers, cheese, whole grain high in calories?
A 1 serving 55 pieces of crackers, cheese, whole grain (31g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is crackers, cheese, whole grain good for weight loss?
Crackers, Cheese, Whole Grain is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A 1 serving 55 pieces provides about 128 calories.
How much protein is in crackers, cheese, whole grain?
Crackers, Cheese, Whole Grain contains 9.6g of protein per 100g.
Is crackers, cheese, whole grain a good source of fibre?
Yes — crackers, cheese, whole grain provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, cheese, whole grain compare to cereals ready-to-eat, quaker, honey graham oh!s?
Crackers, Cheese, Whole Grain has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, cheese, whole grain for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of crackers, cheese, whole grain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, cheese, whole grain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Cheese, Whole Grain (this page) | 412 kcal | 9.6g | 57.3g | 16.0g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
More kit for crackers, cheese, whole grain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.