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How Many Calories in Crackers, Crispbread, Rye?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.2g |
| 100g | 366 kcal | 7.9g |
| 0.5 oz | 51 kcal | 1.1g |
A crackers, crispbread, rye contains 366 calories per 100g. A typical 0.5 oz (14g) provides about 51 calories. Crackers, Crispbread, Rye is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Crispbread, Rye Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 366 kcal | 51 kcal |
| Protein | 7.9g | 1.1g |
| Carbohydrates | 82.2g | 11.5g |
| of which Sugars | 1.1g | 0.2g |
| Fat | 1.3g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 16.5g | 2.3g |
| Sodium | 410.0mg | 57mg |
| Potassium | 319.0mg | 45mg |
| Calcium | 31.0mg | 4mg |
| Iron | 2.4mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.6µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (59% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (13% DV)
- High in selenium (67% DV) — an excellent source
- Calories: 18% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 59% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 18% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 67% DV
- Riboflavin (B2): 8% DV
Useful for tracking crackers, crispbread, rye
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, crispbread, rye is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, crispbread, rye for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, crispbread, rye fit your diet?
Fibre intake
Crackers, Crispbread, Rye provides 16.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, crispbread, rye per 100g?
Crackers, Crispbread, Rye contains 366 calories per 100g, based on USDA reference data.
Is crackers, crispbread, rye high in calories?
A 0.5 oz of crackers, crispbread, rye (14g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, crispbread, rye good for weight loss?
Crackers, Crispbread, Rye is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 51 calories.
How much protein is in crackers, crispbread, rye?
Crackers, Crispbread, Rye contains 7.9g of protein per 100g.
Is crackers, crispbread, rye a good source of fibre?
Yes — crackers, crispbread, rye provides 16.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, crispbread, rye compare to cereals, cream of wheat, instant, dry?
Crackers, Crispbread, Rye has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, crispbread, rye for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of crackers, crispbread, rye to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, crispbread, rye by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Crispbread, Rye (this page) | 366 kcal | 7.9g | 82.2g | 1.3g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
More kit for crackers, crispbread, rye tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.