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How Many Calories in Crackers, Melba Toast, Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 3.7g |
| 100g | 374 kcal | 12.9g |
| 0.5 oz | 52 kcal | 1.8g |
A crackers, melba toast, wheat contains 374 calories per 100g. A typical 0.5 oz (14g) provides about 52 calories. Crackers, Melba Toast, Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Melba Toast, Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 374 kcal | 52 kcal |
| Protein | 12.9g | 1.8g |
| Carbohydrates | 76.4g | 10.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.3g | 0.3g |
| of which Saturates | 0.3g | 0.0g |
| Fibre | 7.4g | 1.0g |
| Sodium | 837.0mg | 117mg |
| Potassium | 148.0mg | 21mg |
| Calcium | 43.0mg | 6mg |
| Iron | 4.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 55.0µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (25% DV) — an excellent source
- High in selenium (100% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 26% DV
- Carbohydrates: 28% DV
- Fibre: 26% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 36% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 25% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 100% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, melba toast, wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, melba toast, wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, melba toast, wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, melba toast, wheat fit your diet?
Fibre intake
Crackers, Melba Toast, Wheat provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, melba toast, wheat per 100g?
Crackers, Melba Toast, Wheat contains 374 calories per 100g, based on USDA reference data.
Is crackers, melba toast, wheat high in calories?
A 0.5 oz of crackers, melba toast, wheat (14g) has around 52 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, melba toast, wheat good for weight loss?
Crackers, Melba Toast, Wheat is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 52 calories.
How much protein is in crackers, melba toast, wheat?
Crackers, Melba Toast, Wheat contains 12.9g of protein per 100g.
Is crackers, melba toast, wheat a good source of fibre?
Yes — crackers, melba toast, wheat provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, melba toast, wheat compare to cereals ready-to-eat, general mills, golden grahams?
Crackers, Melba Toast, Wheat has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, melba toast, wheat for 20g of protein?
With 12.9g of protein per 100g, you'd need roughly 155g of crackers, melba toast, wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, melba toast, wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Melba Toast, Wheat (this page) | 374 kcal | 12.9g | 76.4g | 2.3g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
More kit for crackers, melba toast, wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.